6 min
5 Minute Guided Meditation for Beginners Guided Meditations with Samantha Case
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- Mental Health
There is no right way to meditate, there's no way to mess it up, nor is there a way to become an expert at it. Meditation is simply the practice of showing up, connecting to the breath, and noticing whatever we're experiencing physically, emotionally, or mentally without judgment. It's normal for your mind to wander, even if it's every other second. Try to let go of any goals that you bring to your meditation practice and see if you can simply connect with your breath, over and over again.
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
There is no right way to meditate, there's no way to mess it up, nor is there a way to become an expert at it. Meditation is simply the practice of showing up, connecting to the breath, and noticing whatever we're experiencing physically, emotionally, or mentally without judgment. It's normal for your mind to wander, even if it's every other second. Try to let go of any goals that you bring to your meditation practice and see if you can simply connect with your breath, over and over again.
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Support this podcast: https://podcasters.spotify.com/pod/show/bysamcase/support
6 min