16 min
5 Minute Meditation Returning to Us
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- Mental Health
Today we're switching gears for our micro-practices series, we've been focusing on the physical body but today we're going to shift focus to the mind. In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines. As someone who struggles with meditation, Lauren shares the tips and tricks she finds helpful to becoming successful at meditation. We're giving you this 5 minute habits series as a way to help you move from a su...
Today we're switching gears for our micro-practices series, we've been focusing on the physical body but today we're going to shift focus to the mind. In this episode Lauren talks about the benefits of meditation and how you can start to add meditation into your daily routines. As someone who struggles with meditation, Lauren shares the tips and tricks she finds helpful to becoming successful at meditation. We're giving you this 5 minute habits series as a way to help you move from a su...
16 min