57 min

5 priorities for building muscle Real Coaching Radio

    • Fitness

In this episode, Mark and Charlie discuss what you should focus on when building muscle. 

Progressive overload being the most important. 

Muscle building takes a long time and you need patience, keep working hard and follow the rules in this podcast. 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

In this episode, Mark and Charlie discuss what you should focus on when building muscle. 

Progressive overload being the most important. 

Muscle building takes a long time and you need patience, keep working hard and follow the rules in this podcast. 

Connect with us on instagram

Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

57 min