The podcast for coaches, by coaches. On this show we discuss health, fitness, nutrition and mental wellbeing. Wanting to open up real life conversations and improve the fitness industry.
Breaking down myths, breaking stigmas and challenging the way you think.
All things start and end, what happens in between is up to us!
5 priorities for building muscle
In this episode, Mark and Charlie discuss what you should focus on when building muscle.
Progressive overload being the most important.
Muscle building takes a long time and you need patience, keep working hard and follow the rules in this podcast.
Connect with us on instagram
Real Coaching Radio. Hack the Body, Hack the Mind. Mark Wood. Origin Series Online
Why you should trust your programme
In this episode, Mark and Charlie discuss the reasons you should buy and trust your coach, or a programme you bought.
It's very easy to sway from your programme but if you are serious about getting results, the best thing you can do is follow the programme set for you.
Open communication is really important, coaching is a collaborative effort from both the coach and the client, together you can see what works, what keeps you consistent and how to get the best results.
The 5 big rocks of health and fitness
In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.
- Good, not perfect
- Consistency is key
- Listen to your body
- Chase progress
- Do something you enjoy
These 5 points are not fancy but they work.
The 5 biggest problems in the fitness industry
In this episode Mark and Charlie talk through the biggest problems they see in the fitness industry.
There is a lot of grey area in the fitness industry and it is very egotistical. This can make finding good advice and information, extremely difficult.
Zone 2 training
In this episode Mark and Charlie discuss the concept of zone 2 training. The hosts talk about what it is used for and why it has suddenly become so popular.
Both Mark and Charlie help students who are learning to become personal trainers and one of the most important things they teach their students to do is question everything.
Is coaching an art or a science? Knowing what principles to follow, that is the science. But knowing when do use them, that is the art.
Breast implant illness
In this episode Charlie speaks with Lucy Hacker. They discuss breast implant illness, something which is not in mainstream media or medically accepted even tho there are thousands of women who have had breast implants which have gave them a number of different health problems.
They pair discuss self esteem, body image and the pressure that women have from society.
Remember that this episode is anecdotal, this is one persons account of the health problems they faced after getting implants.