30 min
5 Shocking Sources of Toxins in Your Daily Life A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, Functional
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- Alternative Health
Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined.
Key Points: The Air Inside Your Home
Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be.
Personal Care Products
Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time.
Plastic Containers and Bottles
Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health.
Non-Organic Foods
Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative.
Electromagnetic Fields (EMFs)
In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.
Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive.
By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.
About our Guest: Julie Michelson
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
How to contact Julie Michelson
www.jm.coach
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
How to Connect with Dr. Meg:
Apply to work 1:1 with Meg: HERE
Free Guide: 6 Essential Steps for an Effective Detox
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined.
Key Points: The Air Inside Your Home
Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be.
Personal Care Products
Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time.
Plastic Containers and Bottles
Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health.
Non-Organic Foods
Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative.
Electromagnetic Fields (EMFs)
In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.
Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive.
By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.
About our Guest: Julie Michelson
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
How to contact Julie Michelson
www.jm.coach
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
How to Connect with Dr. Meg:
Apply to work 1:1 with Meg: HERE
Free Guide: 6 Essential Steps for an Effective Detox
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
30 min