A Little Bit Healthier | Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Histamine Intolerance, MCAS Dr. Meg Mill

Have you ever wondered why, despite your best efforts, you still feel off-kilter? Why the balance between your physical and emotional health feels like a puzzle with missing pieces? The answer might lie within the vagas nerve that traverses your body, influencing everything from your heart rate to your digestion and even your mood. This episode unravels the mystery of the vagus nerve, a key player in the gut-brain axis, and its monumental impact on our health.
Key Points:
Understanding the Vagus Nerve:
Dive into what the vagus nerve is and its critical role in connecting your brain to major organs, especially the gut. This "wandering nerve" is the command center for your parasympathetic nervous system, orchestrating the rest-and-digest response that calms your body after stress. 
The Gut-Brain Connection:
Explore how the vagus nerve is the superhighway between your gut and brain, influencing mental health, digestion, and even inflammation. This section sheds light on how gut health directly impacts mental well-being, proving that a happy gut is indeed a happy mind. 
Implications for Health and Disease:
Delve into how dysfunction of the vagus nerve can lead to a myriad of health issues, from chronic inflammation and gut disorders to mental health challenges. Understanding this connection can transform our approach to health, emphasizing the importance of holistic well-being. 
Practical Ways to Stimulate the Vagus Nerve:
Uncover simple yet effective methods to engage and strengthen your vagus nerve, such as diaphragmatic breathing, meditation, and even humming. These practices can help restore balance, proving that sometimes, the best medicine involves tuning in to our body's inherent wisdom. 
 
In the intricate ballet of our body's systems, the vagus nerve emerges as the maestro, conducting the harmonious interaction between our gut and brain. By nurturing this key nerve through simple daily practices, we unlock the door to enhanced physical and emotional health. The journey to well-being begins with understanding the profound connections within us, guided by the wisdom of our body's inner workings. So, take a deep breath, let the soothing hum of your voice resonate, and embark on a transformative journey to harmonize your gut-brain axis. Welcome to the dawn of holistic health, where every nerve, every breath, and every moment brings you closer to your optimal self.
 
SUPPLEMENT DISCOUNT CODE: https://megavitalityshop.com/ Code: PODCAST
How to Connect with Dr. Meg
Apply to work 1:1 with Meg: HERE
Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
 

If you've been grappling with low energy, feeling like you're just dragging through your days, and wondering if this is just what aging feels like, you're in the right place. Let's explore together how you can break free from these constraints and unlock a level of energy you might have thought was out of reach.
Are you constantly battling fatigue, suspecting that your energy levels just aren't what they should be? Wondering if accepting this lethargy is your only option as you age? This episode delves deep into the realms of functional medicine, focusing on key strategies to revitalize your life force, ensuring that low energy is not your norm.
Key Points: Understanding Mitochondrial Dysfunction: Discover the role of mitochondria in energy production and how their dysfunction could be the underlying cause of your fatigue. We'll discuss how lifestyle, diet, and environmental toxins contribute to mitochondrial health or decline. 
The Crucial Role of Nutrition: Nutrition isn't just about weight; it's about fueling your mitochondria and, by extension, your energy levels. Learn the importance of protein, fiber, and healthy fats in your diet to optimize your energy. 
Addressing Hormonal Imbalances for Energy Optimization: Hormones play a pivotal role in managing our energy. This section covers how detoxification and addressing digestive health are foundational steps before directly tackling hormonal imbalances. 
The Impact of Toxins on Energy Levels: Environmental toxins do more than harm our planet; they directly affect our mitochondrial function and energy production. Learn how to mitigate these impacts through detoxification strategies and lifestyle adjustments.
It's about reclaiming your vibrancy, understanding the interconnectedness of your body's systems, and making informed choices that elevate your overall well-being.
Remember, accepting low energy as a norm, especially as we age, is not our only option. With targeted strategies and a holistic approach, achieving and maintaining high energy levels is within reach.
In embracing these insights and strategies, you're not just addressing symptoms; you're embarking on a transformative journey towards sustained energy and improved quality of life. Together, let's step into a brighter, more vibrant future.
 
To register for the Why Histamine is Ruining Your Life + 3 Proven Strategies for Relief Masterclass: CLICK HERE.
 
How to Connect with Rajka Galbraith
IG: https://www.instagram.com/drrajka/ FB: https://www.facebook.com/DrRajka Linked IN: https://www.linkedin.com/in/drrajka/ You Tube: https://www.youtube.com/channel/UC9BNmgntX3scI6tKpsMmfpQ Free Ebook: 10 Days to Infinite Energy: https://drrajka.com/10-days-to-infinite-energy/ebook/  
How to Connect with Dr. Meg:
Apply to work 1:1 with Meg: CLICK HERE
Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you ever found yourself wondering why your libido isn't what it used to be? It's a common issue many face but often hesitate to talk about due to stigma or discomfort. In this episode of our podcast, we're diving deep into the often taboo subject of libido. From hormonal influences to interpersonal dynamics, we uncover practical insights and expert advice to help you rekindle your spark.
 
Key Points:
Understanding Libido and Age-Related Changes
It's a myth that growing older means your libido must decline. We discuss how various factors like hormonal changes, particularly DHEA levels, play a role but are not the sole contributors to decreased libido. There are ways to maintain and even improve your sexual health as you age. 
Beyond Hormones: Exploring Physical and Psychological Factors
Libido isn't driven solely by hormones. We explore how circulation, neurological health, and personal stress impact your sex drive. Discover how maintaining cardiovascular health and managing stress are crucial for a healthy libido. 
The Power of Interpersonal Relationships and Communication
We discuss the importance of communication and how emotional safety within relationships can significantly impact libido. Learn how a supportive and open dialogue with your partner can lead to a more satisfying sexual experience. 
 
Today, we uncovered that the journey to reclaiming your libido is not just about tackling physical symptoms but involves a holistic approach including emotional and relational health. Remember, it's not just about aging or hormones; it’s about how you live, communicate, and care for your body and relationships.  Embrace the journey to better health and intimacy!
 
How to connect with Diane Mueller:
Dianne’s Podcast "Libido Lounge" mylibidodoc.com/podcast
Dianne’s website: MyLibidoDoc.com
Dianne’s Youtube: Youtube.com/@mylibidodoc
Dianne’s Facebook: https://www.facebook.com/mylibidodoc/
Dianne’s Instagram: https://www.instagram.com/mylibidodoc/
For more in-depth analysis and personalized advice, visit libidoquiz.com.  
How to Connect with Dr. Meg:
Apply to work 1:1 with Meg: HERE MegaVitality supplement store: https://megavitalityshop.com  Discount code: PODCAST Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.
 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Have you been grappling with unexplained health issues that baffle even healthcare professionals? MCAS could be the underlying cause. This complex immune disorder, marked by hyper-responsive mast cells, can trigger a diverse range of symptoms often mistaken for other conditions.
Key Points:
Understanding Mast Cells and Their Function: We dive into what mast cells are and their crucial role in your immune system. 
Identifying Triggers and Root Causes of MCAS: Discover the various factors that can trigger MCAS, from environmental elements to specific foods. 
The Wide Range of MCAS Symptoms: Learn about the myriad symptoms caused by MCAS, highlighting why it's often misdiagnosed. 
Challenges in Diagnosing MCAS: Understand the complexities and the overlap of symptoms with other conditions that make diagnosing MCAS challenging. 
Strategies for Managing MCAS: We discuss approaches to manage MCAS, including identifying individual triggers and root cause analysis. 
Understanding and managing Mast Cell Activation Syndrome is key to improving health and quality of life for those affected. This episode is an essential listen for anyone seeking clarity on this often-overlooked condition. Tune in to gain valuable insights and strategies for dealing with MCAS.
 
REVERSING MAST CELL ACTIVATION AND HISTAMINE INTOLERANCE SUMMIT: CLICK HERE
How to Connect with Dr. Meg:
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
 This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
 

Have you ever wondered why certain foods trigger unexplained symptoms in your body? Do you experience frequent headaches, unexplained fatigue, or bouts of dizziness?
 Maybe you suffer from digestive issues like bloating, stomach cramps, or diarrhea after eating certain foods. Have you noticed skin reactions such as itching, hives, or flushing that seem to appear out of nowhere? These could all be signs of histamine intolerance.
Many people live with these mysterious symptoms, often misdiagnosing them or attributing them to other conditions. The frustration of dealing with chronic nasal congestion, sinus problems, or asthma-like symptoms without a clear cause can be overwhelming.
In this episode, we explore how histamine affects your health and discover strategies to manage it effectively.
Key Points:
Understanding Histamine and Its Role: Histamine is more than just a factor in allergies. It plays multiple roles in your body, and its imbalance can cause a range of symptoms.
Identifying Histamine Intolerance Symptoms: Learn about the myriad of symptoms that histamine intolerance can cause. From digestive issues to skin reactions, the effects are widespread. 
The Gut-Histamine Connection: Discover how gut health directly impacts histamine levels in your body and the importance of a healthy gut microbiome.
Genetic Factors in Histamine Intolerance: Genetics can influence your susceptibility to histamine intolerance. Find out how your genes might be playing a role. 
Dietary Influences on Histamine Levels: Learn which foods can aggravate histamine intolerance and tips on managing your diet for better health. 
Strategies for Managing Histamine Intolerance: Explore various approaches like dietary changes, gut healing, and lifestyle modifications to keep histamine levels in check. 
As we uncover the mysteries of histamine intolerance, remember, that while challenging, it can be managed with the right knowledge and strategies. Recognizing its symptoms and understanding its root causes are crucial steps toward improving your overall health and well-being. Let's embark on this enlightening path together!
 
Join us for the Reversing MCAS and Histamine Intolerance Summit: CLICK HERE. You don’t want to miss this event it is packed with 40 hours of insightful education from top experts in the field.
How to Connect with Dr. Meg:
Apply to work 1:1 with Dr. Meg: HERE
Free Guide: Essential Guide to Histamine Intolerance for simple steps and protocols you can start today to improve your gut health.
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Do you often feel inexplicably tired, or find yourself struggling with unexplained health issues like allergies, digestive problems, or skin conditions? If so, you might be surprised to learn that the culprit could be closer than you think. In today's episode, we delve into the often-overlooked sources of toxins we encounter daily. These hidden hazards lurk in our homes, our diets, and even in the very air we breathe, undermining our health in ways we might never have imagined.
Key Points: The Air Inside Your Home 
Surprisingly, indoor air can be up to five times more polluted than outdoor air. From cleaning products and air fresheners to off-gassing from furniture and building materials, our homes might not be the safe havens we believe them to be. 
Personal Care Products 
Shampoos, lotions, and makeup often contain phthalates, parabens, and other chemicals that can disrupt our hormonal balance and contribute to health issues over time. 
Plastic Containers and Bottles 
Bisphenol A (BPA), a common component in plastic products, can leach into food and beverages, posing risks to our endocrine system and overall health. 
Non-Organic Foods 
Pesticides and herbicides used in conventional farming can accumulate in our bodies, leading to an array of health problems. Organic foods, while not entirely free of toxins, present a safer alternative. 
Electromagnetic Fields (EMFs)
In our digitally connected world, EMFs from cell phones, Wi-Fi, and other electronic devices are constant companions. While the full impact of EMFs on health is still being studied, reducing exposure might be prudent.  
Recognizing and minimizing our exposure to these sources of toxins can significantly enhance our health and well-being. Whether it's opting for natural cleaning products, choosing organic foods, or simply ventilating our homes more effectively, small changes can make a big difference. Remember, it's not just about avoiding harm; it's about creating an environment where our health can thrive.
By being informed and proactive, we can take meaningful steps toward detoxifying our lives and safeguarding our health for years to come.
 
About our Guest: Julie Michelson
Julie Michelson is a National Board-Certified Functional Medicine Health Coach, best-selling author, international speaker, and the host of the Inspired Living with Autoimmunity Podcast. She is the founder of Julie Michelson Coaching and the co-founder of Navigate Wellness. Through her journey of overcoming more than a decade of decline with Rheumatoid Arthritis, she became passionate about Functional Medicine and using lifestyle to create healing. Julie is an expert in supporting others achieve the changes necessary to experience true wellness.
How to contact Julie Michelson
www.jm.coach
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
 
How to Connect with Dr. Meg:
Apply to work 1:1 with Meg: HERE
Free Guide: 6 Essential Steps for an Effective Detox 
You can also follow along on Instagram @drmegmill for daily health tips!
Website: www.megmill.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.