30 min

5 things I learnt about business (& life) from the Couch to 5k The Small & Supercharged Podcast

    • Marketing

Don't worry, it's not about running!
If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, NHS app that takes you from no running to running for 5k or 30 mins in one go at the end of nine weeks.
Over the nine weeks, I was obviously challenged physically, because I'm not a runner. I genuinely find running really hard, but I learnt a LOT during the process. And the thing I learnt the least about was probably running!
In this podcast, I talk through what I learnt from the Couch to 5k, because I learnt an awful lot more about life, business and mindset than I expected from a challenge that left me a sweaty mess and the colour of a tomato each time I completed a run. 
I'd love to know if you've had a similar experience. Has a physical challenge brought mental challenges into focus? Has it changed the way you focus or adjusted your belief in yourself and your mindset?

Don't worry, it's not about running!
If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, NHS app that takes you from no running to running for 5k or 30 mins in one go at the end of nine weeks.
Over the nine weeks, I was obviously challenged physically, because I'm not a runner. I genuinely find running really hard, but I learnt a LOT during the process. And the thing I learnt the least about was probably running!
In this podcast, I talk through what I learnt from the Couch to 5k, because I learnt an awful lot more about life, business and mindset than I expected from a challenge that left me a sweaty mess and the colour of a tomato each time I completed a run. 
I'd love to know if you've had a similar experience. Has a physical challenge brought mental challenges into focus? Has it changed the way you focus or adjusted your belief in yourself and your mindset?

30 min