35 min
5 Tips to Nip Childhood Obesity in the Bud! Optimal Metabolism
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- Nutrition
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!
In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.
Eat 3 square meals, eliminate snacks. Drink water only, especially in between meals. Eat at home whenever possible. Take a hard look at sugar and processed food intake. Promote activity and limit screen time. I share my thoughts on each of these tips, and why I recommend them.
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!
In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.
Eat 3 square meals, eliminate snacks. Drink water only, especially in between meals. Eat at home whenever possible. Take a hard look at sugar and processed food intake. Promote activity and limit screen time. I share my thoughts on each of these tips, and why I recommend them.
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
35 min