Optimal Metabolism

Shana Hussin, RDN
  • 4.9 (202)
  • NUTRITION
  • UPDATED WEEKLY

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

  1. Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

    2D AGO

    Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

    GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clinical Director of Insulin IQ, to unpack how to reverse metabolic dysfunction without relying on lifelong medication. They explore why insulin resistance is the real root issue, how to safely taper off GLP-1s without losing your progress, what labs can reveal your true healing status, and why many chronic diseases — including cancer — are deeply tied to your metabolism. This episode is a must-listen if you're struggling with fatigue, weight, hormonal chaos, or feeling like your body just isn't responding anymore. What We Covered: Why GLP-1s may help but not heal your metabolism The most important labs to run before tapering off Common mistakes when weaning off Ozempic & Wegovy How insulin, mitochondria, and inflammation connect to cancer The role of fasting insulin, meal timing, and light in true healing The #1 lifestyle shift to calm your hormones and burn fat naturally Links & Resources: Learn more about Lindsay: vennintegrativemedicine.com Reverse insulin resistance, fatty liver, and cholesterol issues: https://shanahussinwellness.com/fattyliverguide/ Join my 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Connect with Shana: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness

    52 min
  2. Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

    FEB 3

    Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

    This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally 📅 Catch me LIVE every week! 🔹 Instagram Live: Mondays & Wednesdays at 9 AM CST 🔹 Facebook Live: Tuesdays & Thursdays at 9 AM CST Get started reversing insulin resistance, cholesterol issues, and fatty live with my 90-Day Insulin Reset!

    42 min
  3. Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

    JAN 27

    Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-22" data-testid= "conversation-turn-14" data-scroll-anchor="false" data-turn= "assistant"> What happens when a doctor leaves his practice, but finds his true mission? In today's episode of Optimal Metabolism, I'm joined by Dr. Kenny Harless—a retired chiropractor whose second act is nothing short of transformational. Through his own health journey and the discovery of the Feel Great System, Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and restore hope. We dive into why he left the conventional model, the breakthroughs he's seeing in his clients and the leaders he is training, and how this new chapter has brought not only healing—but financial freedom and deeper faith. This one's for anyone who feels like it's "too late" or that nothing is working. You're going to love this conversation. 💡 What We Cover: Dr. Kenny's journey from chiropractic care to metabolic healing Why conventional care wasn't cutting it—and what changed everything Personal and client transformations through the Feel Great System The role of faith and legacy in his second act How healing others has opened unexpected doors financially and spiritually 🔗 Links & Resources:  90-Day Insulin Reset Program Feel Great System Info Work With Me Dr. Kenny's Website 📲 Stay Connected: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Dr. Kenny on TikTok *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-23" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant">

    1h 2m
  4. Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

    JAN 20

    Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

    If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long Links & Resources: 🔹 Download the Hormone-Friendly Fasting Guide for Women https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/ 🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea) https://shanahussinwellness.com/programs-courses/feelgreat/ 🔹 Join the Low Insulin Academy (Pay-What-You-Can Options): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

    46 min

  5. JAN 13

    Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

    What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned: 🌟 Explore the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 🌿 Join the Metabolic Reset Program (for deeper support): https://shanahussinwellness.com/programs-courses/reset/ 📲 Connect with Wendy on Facebook: https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

    1h 5m

  6. JAN 6

    Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

    Could insulin resistance be the real root cause of Alzheimer's? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer's conversation toward prevention and metabolic healing. Rachel shares how her mother's diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your waistline — they're critical for brain health. This conversation is equal parts science and soul, offering hope and actionable steps for those with a family history of Alzheimer's or looking to prevent cognitive decline. Links & Resources 🔗 Booty & Brains on Instagram 🧠 90 Day Reset to reverse insulin resistance: 90 Day Reset ✨ Try the FEEL GREAT System: Feel Great System ✨ Explore all Shana's wellness programs: Visit the Wellness Hub Key Topics Covered Rachel's personal story of becoming an Alzheimer's prevention advocate The role of insulin resistance in cognitive decline Why Alzheimer's is now being called "Type 3 Diabetes" How movement and muscle mass protect the brain The blood sugar-brain connection most people miss Practical ways to lower insulin and protect brain function Why prevention starts decades before symptoms appear

    58 min

  7. 12/30/2025

    Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

    In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they're helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you're ready to simplify your wellness journey and actually feel great, this episode is for you. What We Cover in This Episode Sam's journey from customer service to VP of Sales at Unicity How the Feel Great System was developed—and why it's so effective Ingredient breakdown: Unimate: Yerba mate extract, chlorogenic acid, mood + fat metabolism Balance: Biosphere fiber matrix, insulin + cholesterol control Success stories from the field Why metabolic health is in crisis (and what's working) How to integrate these nutraceuticals with fasting and circadian health strategies 🎁 Start your 90-Day Reset NOW: https://shanahussinwellness.com/programs-courses/reset/ Feel Great Ordering Link: https://shanahussinwellness.com/programs-courses/feelgreat/

    1h 9m
  8. Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

    12/23/2025

    Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

    In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty liver  How to reverse fatty liver and insulin resistance without extreme diets The role of structured fasting, protein, and light in healing The "Feel Great" system Shana recommends—and how it complements her reset Why her own reset program is changing lives Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/ Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

    48 min
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4.9
out of 5
202 Ratings

About

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Information

  • Creator
    Shana Hussin, RDN
  • Years Active
    2020 - 2026
  • Episodes
    267
  • Rating
    Clean
  • Copyright
    © Shana Hussin 2020-2026
  • Show Website
    Optimal Metabolism

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