Optimal Metabolism Shana Hussin, RDN

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic. 
WHAT WE DISCUSSED: 
[1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community! 
[9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats.
[22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating. 
[47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks? 
[52:15]- How does one meal plan for an entire family?
[1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally. 
James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here! 
LINKS MENTIONED IN THIS EPISODE: 
The company that James founded, Pluck, which works to incorporate organ meats into someone's daily diet through seasonings! Use SHANA for 15% off at checkout. 
I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with. 
FOR MORE INFORMATION FROM JAMES BARRY: 
Website:https://eatpluck.com/ 
Pluck Instagram: @eatpluck
Chef James Instagram: @chefjamesbarry  
LET'S GET IN TOUCH: 
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 
My FREE Starting Guides, a great place to learn more about the strategies I teach! 
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 
Grab my metabolic testing guide! 
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
 

It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode. 
There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition.
Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements.
I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode.
My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques.
Additional Links:
To find all the products and discount codes mentioned in this episode, CLICK HERE!
LET'S GET IN TOUCH: 
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 
My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach! 
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 
Grab my metabolic testing guide! 
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients.
Whether you’re a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate.
Tune in for a conversation that breaks the mold and sets the record straight on dietary practices.
Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he’ll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health.
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

Dr. Alexis Cowan completed her Ph.D. in molecular biology from Princeton University and uses her continuing education to share principles relating to light, mitochondrial, and circadian biology. Our conversation was unique in which Dr. Cowan offered a deep dive into the specifics of the scientific research that supports the knowledge she shared. We discussed Dr. Cowan's outstanding health journey, different kinds of sunlight and its effects on the body, and how light patterns affect hormone health. 
WHAT WE DISCUSSED:
[8:25]- How health complications throughout her childhood led Dr. Cowan to pursue a significant weight loss journey and understand the root cause of her symptoms. 
[18:50]- What are the benefits of the different variations of light waves? What profound effect does each wavelength have on the body's wellbeing? 
[31:29]- What body parts are best exposed to sunshine for maximal sunlight absorption? 
[42:43]- Breaking through the myths of wearing sunscreen and sunglasses to block sunlight. 
[56:38]- How does cortisol dysregulation occur? How do light and darkness contribute to cortisol and melatonin production?
[1:02:58]- How can eating high protein early in the morning impact blood sugar and cortisol release?
LINKS MENTIONED IN THIS EPISODE:
Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack. 
Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and hair care products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun. 
FOR MORE INFORMATION FROM DR. ALEXIS COWAN:
Website: www.dralexisjazmyn.com
Instagram: @dralexisjazmyn 
LET'S GET IN TOUCH: 
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 
My FREE Starting Guides, a great place to learn more about the strategies I teach! 
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 
Grab my metabolic testing guide! 
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle. 
WHAT WE DISCUSSED: 
[7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones instead?
[11:34]- How long it took Kate to have a regular cycle after ending birth control. 
[13:21]- What is seed cycling? How can one implement it in alignment with their cycle? 
[16:23]- Why does Kate recommend pumpkin and flax seeds in the first half of the female cycle? Why sesame and sunflower seeds in the second half? 
[19:08]- How seed cycling can resolve constipation and estrogen dominance. 
[21:28]- Kate’s suggestions for those with an irregular cycle. 
[24:43]- Is seed cycling beneficial for those in perimenopause and menopause?
[29:45]- What is Kate’s preferred way to track her cycle?
[37:40]- The symptoms that led Kate to understand she had cortisol dysregulation. She also shared tangible ways to heal from cortisol issues. 
LINKS MENTIONED IN THIS EPISODE:
I have been so impressed by Good Idea as their sparkling drinks have helped to reduce my blood sugar by 30% after a meal! If you are interested in their mission, use SHANA15 for 15% off their beverages. 
FOR MORE INFORMATION FROM KATE MORTON:
Website: https://funkitwellness.com/ 
Instagram: @carbsandkate 
LET'S GET IN TOUCH: 
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 
My FREE Starting Guides, a great place to learn more about the strategies I teach! 
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 
Grab my metabolic testing guide! 
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more! 
WHAT WE DISCUSSED:
[8:33]- How Mollie became passionate about sleep as a skill. 
[17:32]- What are the four sleep stages? What are the pros and cons of using a sleep tracking device? 
[28:40]- What is meant by “A good night's sleep starts at daybreak?” 
[38:44]- How is melatonin dysregulation associated with sleep disorders, an increase in respiration and HRV, and other health consequences? 
[48:33]- Can sleep be a supplement to hormone replacement therapy? How can someone create an ideal sleeping environment to have restorative sleep? 
[1:04:11]- How do alcohol and caffeine affect sleep quality? 
LINKS MENTIONED IN THIS EPISODE: 
If you are new to light therapies, Midwest Red Light Therapy creates affordable and effective blue light blocking glasses for both daytime and nighttime. Use code SHANA10 for 10% off your order from Midwest Red Light Therapy. 
Red light therapy, blue light blocking glasses, EMF shielding products, PEMF mats, and so much more- Bon Charge offers all the biohacking products! Use code SHANAH for 15% off all Bon Charge products.  
If you are looking for the PERFECT Father’s Day gift, Redmond Real Salt products will do just the trick! SHANAH will take 15% off your order. 
FOR MORE INFORMATION FROM MOLLIE EASTMAN: 
Website: https://www.sleepisaskill.com 
Podcast: Sleep Is A Skill
Instagram: mollie.eastman  
LET'S GET IN TOUCH: 
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
MY FREEBIES AND PROGRAMS:
ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! 
If you want to work with me directly check out my coaching community!
Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! 
My FREE Starting Guides, a great place to learn more about the strategies I teach! 
Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! 
Grab my metabolic testing guide! 
Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! 
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!