Optimal Metabolism

Shana Hussin, RDN
  • 4.9 (202)
  • NUTRITION
  • UPDATED WEEKLY

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

  1. Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    5D AGO

    Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone 🎁 Special Listener Gift Dr. Biamonte is offering listeners a FREE copy of The Candida Chronicles and his 5-Phase Treatment overview. 📩 Email: drb@health-truth.com to request your copy. Website: www.health-truth.com Instagram: @drbiamonte Check out my NEW INSULIN RESISTANCE WEBINAR HERE!

    1h 1m
  2. Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)

    FEB 24

    Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)

    If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increases cortisol and blood sugar The connection between melatonin and metabolic health Why high morning glucose can be a cortisol issue — not a carb issue How circadian rhythm disruption drives insulin resistance Simple daily shifts that can dramatically improve metabolic health Most people focus on food. But your hormones follow rhythm — and rhythm follows light. If your cortisol is elevated at night and suppressed in the morning, your metabolism feels chaotic. You may feel tired but wired, wake at 3AM, crave sugar, or struggle with weight loss even when your labs look "normal." The good news? Circadian rhythm can be reset. In this episode, I walk you through the practical steps to: ✔ Anchor your morning cortisol properly ✔ Support melatonin production at night ✔ Improve insulin sensitivity naturally ✔ Stabilize blood sugar without extreme dieting Your body isn't broken. It may just be out of rhythm. Resources Mentioned: 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Tea + Fiber system that supports insulin and GLP-1 naturally: https://shanahussinwellness.com/programs-courses/feelgreat/

    49 min
  3. Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?

    FEB 17

    Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?

    Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly prescribed drugs for blood sugar, cholesterol, and weight loss: GLP-1s (Ozempic, Wegovy), statins, and Metformin. I help you unpack: What these medications actually do (mechanisms of action) The real data behind their risk reduction claims How statins may suppress natural GLP-1 production Why GLP-1s cause significant muscle loss, not just fat loss Why Metformin doesn't reverse insulin resistance More importantly, I walk you through what does restore metabolic health — including a system that's helping real people normalize labs, lose weight, and feel better without long-term prescriptions. What You'll Learn: The surprising truth about how statins impact your gut hormones Why insulin resistance — not cholesterol — is the real root cause How GLP-1 drugs work and what happens when you stop them The 3-step system to support blood sugar and cholesterol naturally How to evaluate your labs beyond A1C and LDL Resources Mentioned: Join my 90-Day Insulin Reset: Comment RESET on Instagram or Facebook and I'll DM you the link- https://shanahussinwellness.com/programs-courses/reset/ Feel Great Nutraceuticals: The first step to restoring insulin and liver function- https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness

    47 min
  4. Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

    FEB 10

    Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD

    GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clinical Director of Insulin IQ, to unpack how to reverse metabolic dysfunction without relying on lifelong medication. They explore why insulin resistance is the real root issue, how to safely taper off GLP-1s without losing your progress, what labs can reveal your true healing status, and why many chronic diseases — including cancer — are deeply tied to your metabolism. This episode is a must-listen if you're struggling with fatigue, weight, hormonal chaos, or feeling like your body just isn't responding anymore. What We Covered: Why GLP-1s may help but not heal your metabolism The most important labs to run before tapering off Common mistakes when weaning off Ozempic & Wegovy How insulin, mitochondria, and inflammation connect to cancer The role of fasting insulin, meal timing, and light in true healing The #1 lifestyle shift to calm your hormones and burn fat naturally Links & Resources: Learn more about Lindsay: vennintegrativemedicine.com Reverse insulin resistance, fatty liver, and cholesterol issues: https://shanahussinwellness.com/fattyliverguide/ Join my 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Connect with Shana: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness

    52 min
  5. Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

    FEB 3

    Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

    This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally 📅 Catch me LIVE every week! 🔹 Instagram Live: Mondays & Wednesdays at 9 AM CST 🔹 Facebook Live: Tuesdays & Thursdays at 9 AM CST Get started reversing insulin resistance, cholesterol issues, and fatty live with my 90-Day Insulin Reset!

    42 min
  6. Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

    JAN 27

    Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-22" data-testid= "conversation-turn-14" data-scroll-anchor="false" data-turn= "assistant"> What happens when a doctor leaves his practice, but finds his true mission? In today's episode of Optimal Metabolism, I'm joined by Dr. Kenny Harless—a retired chiropractor whose second act is nothing short of transformational. Through his own health journey and the discovery of the Feel Great System, Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and restore hope. We dive into why he left the conventional model, the breakthroughs he's seeing in his clients and the leaders he is training, and how this new chapter has brought not only healing—but financial freedom and deeper faith. This one's for anyone who feels like it's "too late" or that nothing is working. You're going to love this conversation. 💡 What We Cover: Dr. Kenny's journey from chiropractic care to metabolic healing Why conventional care wasn't cutting it—and what changed everything Personal and client transformations through the Feel Great System The role of faith and legacy in his second act How healing others has opened unexpected doors financially and spiritually 🔗 Links & Resources:  90-Day Insulin Reset Program Feel Great System Info Work With Me Dr. Kenny's Website 📲 Stay Connected: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Dr. Kenny on TikTok *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6967e02b-0134-832c-bf8a-9e3000d5d508-23" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant">

    1h 2m
  7. Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

    JAN 20

    Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

    If you've ever felt "hangry," needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You'll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The role of Balance Fiber Matrix in coating the stomach and balancing blood sugar Thoughts on WHEN to intermittent fast and how long Links & Resources: 🔹 Download the Hormone-Friendly Fasting Guide for Women https://shanahussinwellness.com/hormone-friendly-fasting-guide-for-women/ 🔹 Explore the Feel Great System (Balance Fiber Matrix + Yerba Mate Tea) https://shanahussinwellness.com/programs-courses/feelgreat/ 🔹 Join the Low Insulin Academy (Pay-What-You-Can Options): https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/

    46 min

  8. JAN 13

    Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

    What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned: 🌟 Explore the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ 🌿 Join the Metabolic Reset Program (for deeper support): https://shanahussinwellness.com/programs-courses/reset/ 📲 Connect with Wendy on Facebook: https://www.facebook.com/share/1Bmfd64BVe/?mibextid=wwXIfr

    1h 5m
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4.9
out of 5
202 Ratings

About

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Information

  • Creator
    Shana Hussin, RDN
  • Years Active
    2020 - 2026
  • Episodes
    270
  • Rating
    Clean
  • Copyright
    © Shana Hussin 2020-2026
  • Show Website
    Optimal Metabolism

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