5 Types Of Perfectionism And How To Make Them Work For You The Hello Someday Podcast For Sober Curious Women

Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? 

Why are women taught that perfectionism is a flaw to be managed?

Why are perfectionists so hard on themselves?

And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? 

I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a perfectionist and work with a lot of perfectionists: high-achieving, successful women who use alcohol as a way to disconnect from the anxiety and overwhelm of their lives. 

Katherine’s a psychotherapist, speaker, author of The Perfectionist’s Guide to Losing Control and former on-site therapist at Google who has worked with legions of self-described perfectionists.

In this episode, we dive into all things women and perfectionism.

For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/154

Ready to drink less + live more?
If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. 

It's my signature sober coaching course for busy women to help you drink less + live more. 
To enroll go to www.sobrietystarterkit.com.

Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices