5 ways to dial down perfectionism Lessons in Resilience
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- Self-Improvement
In this episode, I'm talking about the pressure we put on ourselves to be perfect that leads to overthinking, overworking, panic, procrastination - and sometimes stops us from taking even the smallest step forward.
Instead, let's focus on a growth mindset - a chance to shift our thinking, practise the idea that the goal isn't perfection (it doesn't exist), and develop a mindset that embraces learning (even from mistakes), progress, and daring to try (even when things get tricky).
Listen in for 5 tips to dial down perfectionism:
Challenge assumptions
Adopt a new mantra
Lower the bar
Prioritise self-care to enhance and
...you'll have to wait and see 😉
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: pam@pamcottman.com
In this episode, I'm talking about the pressure we put on ourselves to be perfect that leads to overthinking, overworking, panic, procrastination - and sometimes stops us from taking even the smallest step forward.
Instead, let's focus on a growth mindset - a chance to shift our thinking, practise the idea that the goal isn't perfection (it doesn't exist), and develop a mindset that embraces learning (even from mistakes), progress, and daring to try (even when things get tricky).
Listen in for 5 tips to dial down perfectionism:
Challenge assumptions
Adopt a new mantra
Lower the bar
Prioritise self-care to enhance and
...you'll have to wait and see 😉
Want more tips for building resilience?
Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: pam@pamcottman.com
5 min