Lessons in Resilience

Pam Cottman
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Lessons in Resilience

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

  1. MAR 26

    5 tips for tackling end of term overwhelm

    Feeling the overwhelm as the end of term approaches? You're not alone.   It’s the same feeling I get at the end of the working day, in the run-up to the weekend and especially as we near the end of term.   Juggling work, family, and everything else doesn’t just feel like a lot. It IS a lot.   But fear not: in this last episode of series 3 you’ll find 5 tips to help tackle that overwhelm.   Hope you find them useful.   And, as it’s the last episode of this series, I wanted to say thank you – for listening, and for all of your lovely feedback and messages. I really love reading them, and hearing what’s helped you most.   See you in June for Series 4 of Lessons in Resilience! Want more tips for building resilience?   Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Or drop me an email: pam@pamcottman.com

    5 min

  2. MAR 18

    A love letter to my friends

    Inspired by a weekend with my uni mates, this episode is all about friendship.   What we spend our time doing and talking about may have changed (a bit), but after 28 years of knowing each other, what I love most about our time together is how it makes me feel (well, that…and the inevitable retelling of our funniest stories).   It’s no wonder that connection is a key component of resilience.   So get listening to find out more about the power of friendship and connection, and how to get more of it.   Want more tips for building resilience?   Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Or drop me an email: pam@pamcottman.com

    4 min

  3. MAR 11

    Take back control

    In this episode, I'm talking about a topic that often arises in client sessions (and my own life) - control. From feeling powerless, and overwhelmed by others' opinions, to trying (and failing) to keep on top of EVERYTHING, it's often a struggle to find the middle ground. But there is one. And in this episode I'll help you find it, by inviting you to think about what's within your control, and how to let go of the rest. Want more tips for building resilience?   Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Or drop me an email: pam@pamcottman.com

    4 min

  4. MAR 4

    Grief

    This is the episode I've wanted to make since starting the podcast - and it's the one I've put off recording more than any other. Because it's the most personal - you can hear it in my voice. But I hope that sharing the lessons I've learned about grief over the past 20 years will offer some comfort to others - and remind them they're not alone. Episode resources: Cruse – bereavement charity – https://www.cruse.org.uk   Counselling Directory - https://www.counselling-directory.org.uk/ Option B – Sheryl Sandberg and Adam Grant   Fortunately…with Fi and Jane – with guest Kathryn Mannix: https://podcasts.apple.com/gb/podcast/fortunately-with-fi-and-jane/id1220808096?i=1000542470744 Want more tips for building resilience? Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Or drop me an email: pam@pamcottman.com

    9 min

  5. FEB 26

    How do I help my child to be more resilient?

    Ever wondered how to build resilience in your kids? You're not alone. None of us were taught this stuff in school and most of us are just trying to figure it out as we go along. So in this episode of Lessons in Resilience, I'm thinking about some answers and sharing 4 tips to help you help your kids (and yourselves along the way). The Instagram accounts I mention in this episode are: @drbeckyatgoodinside @dr.siggie @theteencoach @powerthoughtsnc and @annamathur  Want more tips for building resilience?   Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com Or drop me an email: pam@pamcottman.com

    6 min

  6. FEB 19

    Mind the Gap

    Welcome back to Series 3 of Lessons in Resilience! It's lovely to be back. In this first episode of the new series, I'm talking about the power of the pause - and how to lengthen the gap between thinking or feeling, and responding. Listen in to find out more about this one simple tool to build resilience, calm, and a sense of control. Want more tips for building resilience?     Get my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Or drop me an email: pam@pamcottman.com

    6 min

  7. 12/11/2023 · BONUS

    5 ways to ease the festive build-up

    In this last episode of series 2, I’m ditching all the usual pre-Christmas questions about presents, holiday plans and finishing work. What I really want to know is: how are you feeling?   If you're anything like me and most people I talk to, it's a combo of knackered, sluggish, ill (you/ your kids/ both), and fighting a strong urge to hunker down on the sofa with some Quality Street, preferably alone.   Turns out, there's a reason. According to a study (tune in to find out more), it’s a special breed of "Christmas hormones" that wreak havoc on our bodies, and can cause chronic fatigue. No wonder we're feeling exhausted.   So, how do we cope with December sluggishness?   Listen in for 5 tips to help you ease the festive build-up, and take better care of yourself along the way. Want more tips for building resilience?     Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com Or drop me an email: pam@pamcottman.com

    5 min

  8. 12/04/2023

    4 tips for coping with change, challenge and uncertainty

    What do you have in your toolkit to help you manage difficult times?   This week’s episode is for anyone navigating change, challenge or uncertainty – and I’d say that’s a fair few of us. It can affect every part of our lives and in those moments, ‘bouncing back’ doesn’t often feel like something we’re capable of.   So how do we cope? How do we manage those tough times and find a way through them?   Listen here for 4 tips to help you deal with the difficult and focus on what is within your control. Want more tips for building resilience?   Sign up for my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz   Join my FREE Facebook Group – Resilient(ish) Women: https://m.facebook.com/groups/ResilientWomenUK   Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/   Head to my website: https://pamcottman.com   Drop me an email: pam@pamcottman.com

    6 min
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About

Lessons in Resilience with Pam Cottman is a podcast that talks about what resilience really looks like, and how to build it. In each episode, you'll hear tips and techniques to help you create a kinder, more realistic toolkit for coping with change, challenge, self-doubt and stress: all the inevitable ups and downs of life.

Information

  • Creator
    Pam Cottman
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Pam Cottman
  • Show Website
    Lessons in Resilience

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