6 min
Mind the Gap Lessons in Resilience
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- Self-Improvement
Welcome back to Series 3 of Lessons in Resilience! It's lovely to be back.
In this first episode of the new series, I'm talking about the power of the pause - and how to lengthen the gap between thinking or feeling, and responding.
Listen in to find out more about this one simple tool to build resilience, calm, and a sense of control.
Want more tips for building resilience?
Get my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: pam@pamcottman.com
Welcome back to Series 3 of Lessons in Resilience! It's lovely to be back.
In this first episode of the new series, I'm talking about the power of the pause - and how to lengthen the gap between thinking or feeling, and responding.
Listen in to find out more about this one simple tool to build resilience, calm, and a sense of control.
Want more tips for building resilience?
Get my weekly newsletter The Resilience Toolkit: http://eepurl.com/gmPlQz
Join my FREE Facebook Group – Resilient(ish) Women:
https://m.facebook.com/groups/ResilientWomenUK
Connect with me on Instagram https://www.instagram.com/pamcottman/ and LinkedIn: https://www.linkedin.com/in/pamcottman/
Head to my website: https://pamcottman.com
Or drop me an email: pam@pamcottman.com
6 min