11 min
50. Falling Off the Wagon with Dr. Adrienne Youdim Health Bite
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- Nutrition
In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run. Highlights:Vacation doesn’t have to be synonymous with indulgence.Why being mindful about food choices on vacation can actually increase your enjoyment.Exe...
In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run. Highlights:Vacation doesn’t have to be synonymous with indulgence.Why being mindful about food choices on vacation can actually increase your enjoyment.Exe...
11 min