49 episodes

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.

Health Bite Dr. Adrienne Youdim

    • Health & Fitness
    • 4.8 • 5 Ratings

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.

    The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim

    The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim

    This week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing these concepts in your life.
    Highlights:
    Learn how your mindset affects your performance and your health.Explore the importance of self-compassion and the three elements of practicing it.Discover the benefits of being in and engaging with nature.Learn about introspective and creative practices which can help process emotions and improve cognition.Find out how to learn to set boundaries and make time for priorities.See the importance of overcoming barriers and setting routines.Learn how to create an environment for success. 
    If you haven’t listened to previous episodes in the Hungry for More series, go back and check them out to deepen your understanding of hunger:
    Episode 1: The anatomy and physiology of our hungers - listen to it here.
    Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.
    Episode 3: Mindset and how it can affect your chances of success - listen to it here.
    Episode 4: The importance of cultivating self-compassion – listen to it here.
    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One) – listen to it here.
     
    Listen to the episode on Food Addiction: Truth or Fiction with Dr. Vera Tarman here.
     
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 
      
    If you've enjoyed this episode of Health Bite, please leave a review and let us know.
    If you know someone that might benefit from this episode, please share.

    • 26 min
    The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim

    The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim

    This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them.
    Highlights:
    The word diet, how we think about it, and why a diet of abundance is best for youThe importance of macronutrients and what you should be eatingWhy exercise is important for more than just weight lossHow much sleep you should be getting, and how the quality of your sleep can affect your health 
    If you haven’t listened to previous episodes in the Hungry for More series, I recommend them!
    Episode 1: The anatomy and physiology of our hungers - listen to it here.
    Episode 2: The science behind emotional eating and what we can do to overcome it - listen to it here.
    Episode 3: Mindset and how it can affect your chances of success - listen to it here.
    Episode 4: The importance of cultivating self-compassion – listen to it here.
      
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

    • 23 min
    Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim

    Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim

    In this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself.


    Highlights:
    Discover how your response to imperfections can affect your chances of success.Learn why it’s important to develop a sense of common humanity.Find out how mindfulness can help you to interrupt the automatic routine of self-critical thinking.Explore ways to practice self-compassion and experience successful changes in your health and well-being. If you haven’t listened to the first episode in this hunger series, where I discuss the anatomy and physiology of our hungers, listen to it here.
    The second episode on hunger, discussing the science behind emotional eating and what we can do to overcome it, can be found here.
    The third episode in my hunger series, where I talk about mindset and how it can affect your chances of success, can be found here.
     
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    My new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

    • 13 min
    Why Mindset Matters with Dr. Adrienne Youdim

    Why Mindset Matters with Dr. Adrienne Youdim

    In this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss.


    Highlights:
    Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities.Learn about epigenetics and why it matters for weight loss.Find out how self-acceptance or self-deprecation changes your behaviors.Hear how our perceptions of ourselves and our behaviors affect our chances of success. 
    If you haven’t listened to the first episode in this hunger series, where I discuss the anatomy and physiology of our hungers, listen to it here.
    The second episode on hunger, discussing the science behind emotional eating and what we can do to overcome it, can be found here.
    To learn more about Stanford psychologist Carol Dweck and her work on mindset, view her Stanford profile or buy her book, Mindset: The New Psychology of Success.
     
    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.
    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

    • 10 min
    The Science Behind Emotional Eating with Dr. Adrienne Youdim

    The Science Behind Emotional Eating with Dr. Adrienne Youdim

    This week I’m continuing to explore the science of hunger, focusing specifically on emotional eating, emotional hunger, and the truth that we are all emotional eaters, whether we like it or not. I dive into how the connection between food and our emotions is hardwired into our DNA and into our neurochemistry, and I explore what you can do to help overcome this.
    Highlights:
    Learn how satiety hormones, which help you feel full, are related to our emotions.Learn about the limbic system, which is responsible for processing emotions and pleasure, and how it is linked to eating.Find out how dopamine causes us to seek out highly palatable foods more frequently.Why comfort foods may not be as comforting as you think.Discover possible solutions for emotional eating. 
    If you haven’t listened to the first episode in this hunger series, where I discuss the anatomy and physiology of our hunger, listen to it here.
    Food Addiction: Truth Or Fiction With Vera Tarman listen here.

    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

    • 13 min
    The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim

    The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim

    With the launch of my new book--Hungry For More: Stories and Science To Inspire Weight Loss From The Inside Out-- releasing soon, I’ve taken a moment to share some insights around ‘hunger’. I hope that you enjoy this first episode in the series, where I share about the science behind hunger. 
    If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode where it will all make sense! 


    Highlights:
    Learn what doctors know about the science of hunger.Gain a deeper understanding of how your body signals your brain to feel full.Learn what types of foods signal satiety, the feeling of being full, to the brain. Why it could be possible that dieting actually makes you more hungry! 

    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 
    Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net. 

    • 17 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

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