50 min Booty Workout (Glute & Core‪)‬ PodWorkouts

Welcome to PodWorkouts! We're working the booty and core today! The glutes are the biggest muscle group in the body - so we have to give them a little extra attention! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

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Warm up:

2 Rounds:

5 Good Mornings

10 Squats

1:00 Boat Pose

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A1. 3x6/side Split Squat

A2. 3x:45 Reverse Plank

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B1. 3x10 Hip Thrusts

B2. 3x1:00 Wall Sit

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C. 3x8/side Stagger Romanian Deadlifts

rest :60

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D. 10 min EMOM :45 on/:15 off


Plank Hip Dips
Flutter Kicks
Plank Up Downs
Pause Crunch
Mountain Climbers


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