6 episodes

Personal Training in your Ears.

Welcome to PodWorks - a new podcast to deliver guided workouts at the gym for extra accountability, instruction, and motivation. At PodWorks we're dedicated to using functional movements to find sustainable health. We know that by focusing on doing, feeling, and moving better, we set ourselves up for a long, happy, and fulfilling life. We're so glad you're here. Support this podcast: https://anchor.fm/podworkouts/support

PodWorkouts PodWorkouts

    • Health & Fitness
    • 5.0 • 20 Ratings

Personal Training in your Ears.

Welcome to PodWorks - a new podcast to deliver guided workouts at the gym for extra accountability, instruction, and motivation. At PodWorks we're dedicated to using functional movements to find sustainable health. We know that by focusing on doing, feeling, and moving better, we set ourselves up for a long, happy, and fulfilling life. We're so glad you're here. Support this podcast: https://anchor.fm/podworkouts/support

    60 minute Upper Body & HIIT Workout

    60 minute Upper Body & HIIT Workout

    Welcome to PodWorkouts! Happy Monday! I'm so excited for y'all to try our upper body and HIIT workout today. This was a blast to create and I can't wait for you to get a killer upper body pump by the end of it! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

    As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

    *If you feel uncomfortable with a barbell, you can always substitute the movement with dumbbells. If you have questions about using a barbell for the first time, check out our intro to barbell video HERE.

    Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

    .

    Warm Up:

    2 Rounds:

    5 Overhand Grip Bicep Curls into 5 Shoulder Press

    10 Lunges

    5 Knee Push Ups

    .

    A1. 3x8 Barbell Bent Over Rows

    A2. 3x8 Strict Press

    Rest :60

    .

    B1. 3x4 Negative Pull ups

    B2. 3x10 DB Bench/Floor Press

    Rest :60

    .

    C. Tabata Push Ups

    .

    D. 3 Rounds:

    2:00 Cardio (Bike, Row, Run, Elliptical)

    10 Hammer Curls

    10 Sit Ups

    10 Forward Lunges

    10 Presses

    Rest :60


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 54 min
    50 min Booty Workout (Glute & Core)

    50 min Booty Workout (Glute & Core)

    Welcome to PodWorkouts! We're working the booty and core today! The glutes are the biggest muscle group in the body - so we have to give them a little extra attention! If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

    As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

    Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

    .

    Warm up:

    2 Rounds:

    5 Good Mornings

    10 Squats

    1:00 Boat Pose

    .

    A1. 3x6/side Split Squat

    A2. 3x:45 Reverse Plank

    .

    B1. 3x10 Hip Thrusts

    B2. 3x1:00 Wall Sit

    .

    C. 3x8/side Stagger Romanian Deadlifts

    rest :60

    .

    D. 10 min EMOM :45 on/:15 off


    Plank Hip Dips
    Flutter Kicks
    Plank Up Downs
    Pause Crunch
    Mountain Climbers


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 51 min
    Full Body Strength & HIIT Workout (Squat/Press)

    Full Body Strength & HIIT Workout (Squat/Press)

    Welcome to PodWorkouts! Today we've got a full body gym workout. Don't worry, you'll leave this one feeling our workout from head to toe. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

    As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

    Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!

    .

    Warm up:  

    3 Rounds: 

    5 Tempo Squats 33X1 

    10 Glute Bridges 

    10 Pause Crunches  

    .

    A1. 3x6 Tempo Back Squat 33x1 

    A2. 3x:45 Hollow/Boat Pose Hold  

    Rest :60  

    .

    B1. 3x8 Strict Press 

    B2. 3x1:00/side Side Plank  

    .

    C. 20 min EMOM 

    1) Half Body Crunch 

    2) Alternating Hammer Curls 

    3) 1.5 Squats 

    4) Rest


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 53 min
    Upper Body Gym Workout (Upper Body, Core)

    Upper Body Gym Workout (Upper Body, Core)

    Welcome to PodWorkouts! Today we've got an upper body and core gym workout. This one should be pretty snappy and we'll get you in and out of the gym in 45 minutes. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.

    As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!

    Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!



    E Q U I P M E N T:

    Barbell (Substitute Dumbbells for any movement)

    Set of light to medium weight dumbbells

    Bench

    Rig

    Yoga mat for abs



    First time using a barbell? Watching THIS video first.





    W A R M  U P:

    2 Rounds:

    :60 Shoulder Openers

    :60 Squats

    :60 Knee Push Ups





    S T R E N G T H:

    A1. 4x10 Bench Press

    A2. 4x10 Hammer Curls

    60 sec Rest



    B1. 4x8 Shoulder Press

    B2. 4x5 Zottman Curls

    60 sec Rest





    H I I T:

    3 Rounds:

    5 Push Ups

    10 Ball Crunches

    5 Push ups

    10 Star Crunches (R)

    5 Push Ups

    10 Star Crunches (L)

    5 Push Ups

    1:00 Bicycles

    Rest 1:00


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 43 min
    Full Body Gym Pump (Upper Body, Lower Body, Core)

    Full Body Gym Pump (Upper Body, Lower Body, Core)

    Welcome to PodWorkouts! Today's workout is designed to get you a full body pump in less than 60 minutes. We don't want you having to spend more time than necessary at the gym, so we'll be moving right along and keeping you on your toes. If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready. 

    As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts! 

    Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!





    E Q U I P M E N T:

    Barbell (Substitute Dumbbells for any movement)

    Set of light to medium weight dumbbells

    Wall for wall sit

    Yoga mat for abs

     

    First time using a barbell? Watching THIS video first. 





    W A R M  U P:

    2 Rounds

    1:00 Plank

    5 Inchworm into Downward Dog

    10 Alternating Reverse Lunges

    15 Single Leg V-Ups

     



    S T R E N G T H:

    A1. 3x12 Alternating Reverse Lunges

    A2. 3x8 Plank Marches

    Rest :60

     

    B1. 3x8/side Tall Kneeling Bicep Curl to Arnold Press

    B2. 3x:30 Wall Sit Weighted or Unweighted

    Rest :60

     



    H I I T:

    5 Rounds :30on / :30 off

    1. Squats

    2. Presses

    3. Thrusters

     



    C O R E:


    5 min AMRAP


    5 Sit Ups


    10 Levers 


    15 Bicycles





    DISCLAIMER: There is the possibility of physical injury when participating in any exercise program. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PodWorkouts from any and all claims or causes of action, known or unknown, arising out of the usage of this podcast.


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 51 min
    Welcome to PodWorkouts! NEW EPISODES OUT EVERY MONDAY @ 5am EST!

    Welcome to PodWorkouts! NEW EPISODES OUT EVERY MONDAY @ 5am EST!

    Workout #1 dropping on Monday 8/30 @ 5am EST! 



    Do you want a personal trainer but can't afford it? Do you feel like you don't know what you are doing at the gym? Do you need a way to stay on task during a workout?



    PodWorkouts is here to help. Each week we deliver a new guided gym workout to hold you accountable and guide you through a 30-60 minute workout with proper technique. Let's PodWork! 



    Be sure to subscribe and leave us a 5 star review! 


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    Support this podcast: https://anchor.fm/podworkouts/support

    • 49 sec

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

SayWuh17 ,

Amazing workout without looking at my phone the whole time!

Sam does such a good job of describing the movements and correct body positions. I’ve tried other apps where they count on you to watch the instructor, which makes it hard for me to keep up and enjoy my workout, plus that means I’m looking down at my phone the whole time. Sam describes each movement in detail— and I can tell he really cares about long term sustainability of our bodies by ensuring the move is done correctly and at the proper weight. The pace is just fast enough to push me to be better and the background music keeps me motivated. I’m so glad I found these workouts!! 💪🏼. Just finished my second pod-works workout and I’m excited for more! Thanks!!

LRut24 ,

Great podcast workout!

I have been struggling to get back into working out on a daily basis, often times I find myself unsure of what to do. This was exactly what I needed, that extra push. I highly recommend giving these workouts a try. I know I can’t wait for more!

e.rose1987 ,

Loved this workout!

Sometimes all I need is a little extra motivation to help me stay with my workout at the gym! I love the concept and Sam is so great at explaining the movements and exercises! It’s almost like having my favorite workout buddies with me at the gym.

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