50 min

50 Ways to Worry Less Now - Episode 1‪0‬ OTR - Achieving Mental Health for Real

    • Mental Health

Stop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50  Ways to Worrying Less Now" .   It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you can go to all the links below

FIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy)

-Book: “50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

- Website  . GigiLanger.com  (can buy   personally signed paperback; also find blog & sign up for newsletter)

- Audiobook & e-book on Amazon & other vendors

Facebook: Gigi Langer Author

Twitter: @gigi_Langer

Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com

- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles

- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

- IS It True? The Work, Byron Katie,  www.thework.com

- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

Stop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50  Ways to Worrying Less Now" .   It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5 ways to stop worrying. This episode is loaded with great techniques and there is still 45 more ways to stop worrying. And the Bonus is you can go to all the links below

FIND GIGI & HER WRITING (All the sites in blue you can click on to go there directly: The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy)

-Book: “50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)

- Website  . GigiLanger.com  (can buy   personally signed paperback; also find blog & sign up for newsletter)

- Audiobook & e-book on Amazon & other vendors

Facebook: Gigi Langer Author

Twitter: @gigi_Langer

Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com

- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles

- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com

- IS It True? The Work, Byron Katie,  www.thework.com

- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

50 min

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