OTR - Achieving Mental Health for Real Robert Adleman

I interviewed Natacha Marianczuk in the episode ADHD/ADD –
The Silent Disability from October 18th, 2021. Today we talk more
about the issues people with ADHD suffer and how it effects their relationships
with friends and family. Natacha has ADHD and is taking medication which helps
with the issue. But she says a good diet is essential. I think this is a
important message to help educate the public. To help fight back and reduce the
stigma of ADHD and allow people to flourish in school and life’s relationships.


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This episode is one of my favorite interviews. I talk to an amazing woman named Nicole Kerr. She wrote the book about her near-death experience (NDE) called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death”. Even if you don’t belief in life after death, the spiritual message expressed in this episode is powerful.
The show runs a little long, but the time goes fast, and I couldn’t find anything I wanted to cut out. It’s a must listen to episode.
Nicole Kerr was a 19-year-old air force cadet in 1983 who took a ride home with a man she met at a party off base. He had a Corvette convertible, and he was drunk - 2x over the limit . Nicole had both feet up on the dash when they hit. She went flying through the windshield, badly cutting her legs and hitting the ground hard.
However, Nicole could not remember the accident until the memory suddenly came back to her all at once 19 years later. The event inspired her to write a book about her NDE.
Also, we talk about her troubles with her parents, especially with her ex-marine dad who she still does not get along with. She wants to spread the word that death is not the end and that we should each not fear death and to start or continue our spiritual journey through our life on earth.
Being a scientist myself, it’s hard for me to belief, but even so, the message of love and hope is inspirational.


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Today we talk with Ann Hince who wrote the book Pathway to insight.  Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.
It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.
The interview took place maybe a year ago , the reason I waited so long is because I tried it myself and it caused overwhelming feelings and I had to back off. It Appears to work well for those with PTSD alone. Others with more chemically base
depression should wait until there stable and then seek the aid of a therapist or psychiatrist.
Also, It's likely that tapping may become a compulsive behaviour if you have obsessive-compulsive disorder. it's important to realize that the Emotional Freedom Technique is not a miracle technique. This, like any other therapeutic treatment, is likely to take some time before any noticeable results may be seen. The state of the condition will progressively improve.
That being said, I believe that this method shows promise for people who suffer from PTSD and perhaps will help anyone who is ready to face the beast at the final layer and be on the pathway to peace.
Ann Hince's sites:
Book: https://www.amazon.com/Pathway
Website: https://annhince.com
Facebook : https://www.facebook.com/AnnHinceWisdom
YouTube:   https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
OTR Links:
Mail            OvertheRainbowbob@gmail.com
Facebook: https://www.facebook.com/otrachievingmentalhealhfr
Instagram: https://www.instagram.com/over_the_rainbow_achieving  
Twitter:       https://twitter.com/overtherain1bown
YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
Official home page: https://bobadleman.wixsite.com/otrmentalhealth
Captivate site: https://otr-achieving-mental.c


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Kitt O'Malley is an author, public speaker, mental health advocate, and former psychotherapist who lives with bipolar disorder
Over the years, Kitt has struggled with bipolar,
experiencing depression so deep that it was a living hell and mania so severe
that she was psychotic.
She was on the brink of suicide because of her Bi-Polar 1 depression. However, she had the awareness to ask for help and she got it. After much Pain she finally got the help she needed. She now is an advocate for Mental Health Recovery. There is help. Psychotherapy, medication, and coping skills have enabled her to live a full life.
Acceptance has been key to her mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope. You are enough.


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Michael Scholtes suffers with major depression and anxiety. So, what is surprising about him. Well, he is also a Pastor of a Lutheran church. So how can a man of faith have depression? Depression can strike anyone anywhere. It doesn’t have favorites.
Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about his experiences called,” Darkwater: A Pastor's Memoir of Depression and Faith”, which is available on Amazon and other outlets.
Michael has a unique perspective to offer people of faith, a deep and thoughtful experience of depression. He believes that he can offer hope to people who live with mental illness. So come join us for his story of courage.
Michael's sites:
Book: https://www.amazon.com/Darkwater
Website: https://thescholtes.com/
Facebook : https://www.facebook.com/DarkwaterAuthor
Twitter:    https://twitter.com/DarkwaterAuthor
OTR Links:
Mail            OvertheRainbowbob@gmail.com
Facebook: https://www.facebook.com/otrachievingmentalhealhfr
Instagram: https://www.instagram.com/over_the_rainbow_achieving  
Twitter:       https://twitter.com/overtherain1bown
YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
Official home page: https://bobadleman.wixsite.com/otrmentalhealth
Captivate site: https://otr-achieving-mental.captivate.fm


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This episode is packed with information about Attention Deficit Hyperactivity Disorder (ADHD). From its origins to present day thinking about the condition. There are answers to the important questions about the use of medication to treat ADHD. Does Medication work? And is it safe? 
Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode. He, amongst many others, does not look at ADHD as a disorder, but just a different way of thinking.
Doctor Walt Karniski Md's book "ADHD Medication: Does It Work and Is It Safe? Is sold on Amazon Books.
If you have a child with ADHD, or have it yourself or think you might, this is a must episode. Get to the "For Real" of ADHD.
Doctor Walt Karniski's Website which includes his new book:
https://adhdmedicationbook.com/about-the-book
OTR Links:
Mail            OvertheRainbowbob@gmail.com
Facebook: https://www.facebook.com/otrachievingmentalhealhfr
Instagram: https://www.instagram.com/over_the_rainbow_achieving  
Twitter:       https://twitter.com/overtherain1bown
YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
Official home page: https://bobadleman.wixsite.com/otrmentalhealth
Captivate site: https://otr-achieving-mental.captivate.fm
The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com
License: CC BY (https://creativecommons.org/licenses/by/4.0


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