97 episodes

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr
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OTR - Achieving Mental Health for Real Robert Adleman

    • Health & Fitness
    • 4.9 • 7 Ratings

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr
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This podcast uses the following third-party services for analysis:

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    Innocence Lost - Family Molestation (PTSD)

    Innocence Lost - Family Molestation (PTSD)

    In this episode, Krystal Clark shares her story of her molestation at the age of seven from her cousin who was even younger. This abuse and the shame she felt triggered her Post Traumatic Stress Disorder (PTSD) later in life.
    Krystal Clark is now doing well in her recovery. She is an Author, Blogger, Life Coach, Public Speaker, and Data Management Professional.
    Krystal has published several books including a Fantasy Fiction book called “Balance Of Power” which chronicles the mental toll trauma can take. Krystal also has a podcast called ‘Moving with Meaning-The Podcast’ in which she talks about many topics.
    This is an important episode about the effects of this type of trauma, especially at such a young age. It is my opinion that this type of abuse is rampant in the U.S. and around the world. In a lot of cases these acts cause great mental anguish throughout the victim’s life. I feel in most cases it goes unreported because of the shame victims feel.
    If we work together this world would be a much better place to live in. Since this month is Mental Health month, now is the time to fight for our and our children’s contentment and happiness. This world is what we make it. Suffering is a part of life, like losing. You have to grow from it. We do not need to add to it by hiding in shame and fearing judgement from others.
    Society gives you permission to drink or take harmful drugs that only cover up the pain for a short time. The damage mental health issues do to our society is everywhere. What would it be like if you were happy and achieving mental health for real.
    Kat Kennan 's Sites:
    Official Web Site: https://movingwithmeaning.com/
    Facebook: kttps://www.facebook.com/krystal.clark.925/ h
    Instagram: https://www.instagram.com/movingwithmeaning82/
    LinkedIn: https://www.linkedin.com/in/krystalclark/
    TicTok: https://www.tiktok.com/@krystalbclark?lang=en
    YouTube Channel: https://www.youtube.com/@MovingWithMeaning
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder - https://www.podderapp.com/privacy-policy
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    Podtrac -...

    • 32 min
    Stand Up to Trauma - Brand Empathy (CPTSD recovery)

    Stand Up to Trauma - Brand Empathy (CPTSD recovery)

    Meet Kat Kennan who is recovering and doing well with CPSTD. Kat was sexually abused at a very young age and took abuse from her brother while growing up. She is a passionate advocate for trauma survivors, leading her to establish the PTS/C-PTS advocacy organization, “Stand Up to Trauma”. Through this organization, she enables others to heal and thrive beyond their traumatic experiences.
    Come join us as we talk about how her company teaches “Brand Empathy”. We also talk about “Cancel Culture”, CPTSD/PTSD, and of course the recovery from CPTSD.
    On a Personal Note,
    Turns out the Raspy voice I’ve had over the last year or so was an issue with my vocal cords, especially on the left side. I hope to be back by the last quarter.
    I have several great episodes coming up, don’t miss it. Podchaser has 100 but Apple says 5 more which will be there by October 23rd 2024. Also a two part episode of “best of” with OTR bloopers. I want to thank the guests and all of you which is what the show is about. Bob
    Kat Kennan 's Sites:
    Official Web Site: https://radicalcustomerexperience.com/
    Instagram: https://www.instagram.com/katkennan
    LinkedIn: https://www.linkedin.com/in/katkennan/
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder - https://www.podderapp.com/privacy-policy
    Chartable - https://chartable.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    • 36 min
    New Orleans Blues - Teen and Situational Depression, plus Narcolepsy

    New Orleans Blues - Teen and Situational Depression, plus Narcolepsy

    Meet Ryan Winter, a French Cajun author born and raised near the city of New Orleans. He tells his story of depression which seems to be a mixture of heredity and the misfortunes that occurred in his life, including Hurricane Katrina.
    He is an experienced Freelance Writer with a demonstrated history of working in the writing and editing industry. Ryan is skilled in Film Production, Linguistics, Creative Writing, and Short Films.
    He describes his childhood, which he felt was free of any signs of depression. I found it interesting that, like me, his mental health issues mostly started entering 7th grade in a harsher new school environment. Ryan talks about how bad situations and possibly a predisposition for depression affected him from that point on.
    French Cajun author of 3 books in vastly different genres: "New Orleans Mother Goose", a children's picture book released Sept. 2014 by Pelican Publishing Co... "Wake the Devil" a historical fiction based on the infamous Axeman murders of 1918 New Orleans published by Lulu Press, Inc... and "Ravish" a darkly erotic story self-published through Amazon KDP released in November 2019
    So listen to his long road to recovery while he still works on living a much happier life.
    Ryan Winter 's Sites:
    BOOK: Ravish, Wake The Devil,
    Facebook: https://www.facebook.com/RyanWinterFanPage
    Instagram: https://www.instagram.com/ryanwinterauthor/
    LinkedIn: https://www.linkedin.com/in/ryan-winter-2452249b/
    Twitter:    https://twitter.com/writeRyanWinter
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder -...

    • 30 min
    Living with Tourette Syndrome - One Man's Story

    Living with Tourette Syndrome - One Man's Story

    Meet Kristof Morrow, a 34-year-old Navy veteran, an award winning journalist/photographer author of literary work "The Second Sun," which already sold more than 13 hundred copies . “Second Sun,” went viral on TikTok in June and it is recommended reading in university classes studying literature.
    Life gave no freebies to Kristof. Growing up, his parents viciously abused him daily.
    In the Navy, at the age of 18, he showed symptoms of an affliction he would discover years later was a rare type of Tourette Syndrome (TS), a condition of the nervous system. TS causes people to have “tics”. Tics are sudden twitches, movements, or sounds that people make repeatedly. This is his story of courage as he struggles with the negative emotional and social affects that Tourette’s can have on anyone.
    Growing up, he was the third born but the first to graduate high school,
    He taught himself to write while serving in the US Navy as a Corpsman, right after high school.
    After the navy, Kristof became an EMT around the age of 23, then a 911 dispatcher at 26 before earning, by audition, a job at a newspaper. He was 27 years old and won awards from two Texas Press Associations for feature writing and photography.
    I think neurodivergent people can relate to Kristof’s struggles. Inside he is a very intelligent person, but on the outside people might see only his Tourette's. Somehow, he navigates life.
    This is his inspirational story.
    Kristof Morrow 's Sites:
    BOOK: The Second Sun
    Official Webpage: https://www.kristofmorrow.com/
    Instagram: https://www.instagram.com/kristofmorrow/
    TikTok: https://www.tiktok.com/@kristofmorrow
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder - https://www.podderapp.com/privacy-policy
    Chartable - https://chartable.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    • 46 min
    From Surviving to Thriving - Holistic approach to Mental Health

    From Surviving to Thriving - Holistic approach to Mental Health

    In this episode I speak to Laura Giles a Licensed Clinical Social Worker who is a Shadow Worker and Coach. She also hosts the podcast “Modern Animism Radio, a holistic spiritual path.”
    Laura uses holistic methods to help people remember what it means to be a part of nature and connect our healthy, authentic selves to others and the world.
    She has spent her career in trauma work and has discovered that the way forward is by going through the dark, ugly hurt of the past. As we release the negative programs that AREN'T us, our true, beautiful selves emerge.
    A Shadow worker works with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable.
    Laura has different online groups at her website (see below). Learn more about how this may be able to help your recovery and enjoy this informative episode.
    Laura Giles 's Sites:
    Official Webpage: https://lauragiles.org/
    Instagram: https://www.instagram.com/lauragiles804
    Twitter: https://twitter.com/LauraGiles804
    YouTube Channel: https://www.youtube.com/@PanSociety]
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder - https://www.podderapp.com/privacy-policy
    Chartable - https://chartable.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    • 25 min
    Spirituality - A Tool for Mental Health (PTSD,ADHD)

    Spirituality - A Tool for Mental Health (PTSD,ADHD)

    In this episode we talk with Dr Mark Weisman about spirituality and how that relates to Mental Health conditions like PTSD and ADHD. Dr. Mark is Known as the "Alaska Ulfhednar". If you don’t know what that is he explains how he got the title.
    Mark has worked with hundreds of "friends" (he calls them) to help them find a path to recovery from many different mental health challenges. Primarily working with former members of the military both in the US and abroad to build futures through the darkness of PTSD, he uses the simplicity of his cultural heritage as a Norse Shaman to restore lives and give hope. Dr Weiman has advanced degrees in religion, psychology, and telecommunications,
    We touch on spirituality as it relates to Mental Health, religion, consciousness, and the Universe. I also talk about ADHD and why that may cause interpersonal issues and other problems in todays society.
    Even if you don’t buy into all this, our discussion is very interesting, and he impressed me with his kindness, intelligence, and spirituality. It makes for a very entertaining episode.
    I would also like to thank everyone who listens on a regular basis, and I still believe we can all achieve mental health as real as it gets. We are learning what we need to know to have a much happier life for real. We have some great shows coming up and I will continue to try to push the cause to eradicate the stigma of mental health and to push for accommodations for ADHD. I feel despite all my issues I am making progress, and I am just getting started. Stay tuned and let others know about the show. We can all heal together with hope for the future. We are winning and thank you to all of you.
    Dr. Mark Weisman's Sites:
    Book: Turn to Final
    Official Webpage: https://akulfhednar.com/
    Facebook: https://www.facebook.com/Akulfhednar/
    Twitter: https://twitter.com/akulfhednar
     OTR sites:
    Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth
    Mail:          OvertheRainbowbob@gmail.com
    Facebook: https://www.facebook.com/otrachievingmentalhealhfr
    Instagram: https://www.instagram.com/over_the_rainbow_achieving  
    Twitter:     https://twitter.com/overtherain1bown
    YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q


    This podcast uses the following third-party services for analysis:

    Podder - https://www.podderapp.com/privacy-policy
    Chartable -...

    • 54 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

KittNick ,

Listen to OTR Achieving Mental Health for Real

I had a fabulous time chatting with Bob Adleman about my life with bipolar disorder! His podcast offers hope for people living with mental health conditions.

Ann Hince ,

Excellent host

Bob and I had a really good conversation. He clearly cares about his subject and audience! ✨

Shanique Campbell ,

Amazing Podcast

Real people sharing their stories with practical tools on how to improve themselves.

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