OTR - Achieving Mental Health for Real

Robert Adleman
  • 4.9 (8)
  • MENTAL HEALTH

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 5D AGO

    Overcoming Binge Eating - Rewiring the Brain

    Amber Abila helps women stop binge eating and overeating by rewiring their brains so they can finally feel normal and in control around any food. Over 3% of the US population struggles with binge eating and so many more do so in silence. For years, Amber struggled with her own relationship with food, trying everything from therapy and calorie counting to weight loss coaching. Nothing seemed to work until she discovered, through coaching and psychology, that there was nothing “wrong” with her at all — she simply needed practical brain tools to break free from the cycle. By learning how her unconscious brain was driving habitual eating patterns, Amber began making dramatic shifts in her habits and her life. Now she shares those same evidence‑based tools with others, showing women that freedom from food obsession is possible and that lasting change doesn’t come from more discipline or stricter diets, but from understanding and retraining the brain. In this episode, Amber opens up about her journey, the science behind binge eating, and the strategies that helped her reclaim peace with food. Her mission is clear: to ensure no one feels as alone or broken as she once did, and to empower women everywhere to step into confidence, resilience, and joy in their everyday lives. Amber's Sites: Website: https://theconfidenteater.org/ Facebook: https://www.facebook.com/amber.abila.77 Instagram: https://www.instagram.com/theconfidenteater_ YouTube: https://www.youtube.com/@amberabila Podcast: Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits https://theconfidenteater.org/podcast OTR Sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    37 min

  2. DEC 12

    Real - Best of "OTR - Achieving Mental Health for Real" Part 5

    Hello and welcome back to, Real, the best of OTR from 2024 as promised. In 2024 the show had a lot of good mental health advice and stories of recoveries to help aid in achieving mental health for real through conventional and holistic methods. Enjoy each episode at the Captivate player by clicking the title link or search the title at your favorite host player (I.e. Apple podcast , Spotify). America in Therapy We start off with the episode America in therapy where we speak with Phyllis E. Leavitt a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what’s in her latest book “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency needed to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. Here are some clips from the episode America in Therapy. Treating “PTSD/CPTSD Naturally’ A conversation with Kathern Berg, a classical homeopath with over two decades of experience. Kathern shares stories of recovery, her advocacy for health freedom, and her dedication to helping those living with PTSD, CPTSD, c. Let’s step into her testimony and hear how natural approaches can open the door to healing…"                                                                                                Spirituality – A Tool for Mental Health (PTSD, ADHD) In this conversation, Dr. Mark Weisman—known as the Alaska Ulfhednar—shares how spirituality and Norse shamanic traditions can illuminate paths through PTSD, ADHD, and the challenges of modern life. With kindness, intelligence, and deep cultural roots, he shows how faith and heritage can restore hope. Let’s step into that dialogue now…" his Surviving to Thriving – Holistic Approach to Mental Health In this conversation, Laura Giles—a Licensed Clinical Social Worker, shadow worker, and host of Modern Animism Radio—shares how holistic methods and shadow work help us reconnect with nature, release old wounds, and uncover our authentic selves. Living with Tourette Syndrome – One Man’s Story Here we meet Kristof Morrow, a Navy veteran, award‑winning journalist, and author of The Second Sun. From surviving abuse to navigating life with a rare form of Tourette Syndrome, Kristof’s courage shines through his writing, his service, and his resilience. This is a testimony of intelligence, struggle, and perseverance. New

    1h 19m

  3. NOV 18

    Troubled Teen Programs—for Real: Do they Help or Harm?

    Meet Dr. Corey Jentry the author of "Selling Sanity: The Troubled-Teen Industry, the Insane Profits, and the Kids Who Pay the Price." A survivor himself with a Ph.D. in Political Science from the London School of Economics, Corey talks about his rough upbringing and his experience at a troubled teen program. He exposes how troubled-teen programs marketed as “help” often cause lasting harm. Corey indicates Millions of our children and there families may be affected by these harmful scams. He's not saying all programs are bad,just that there are the exception not the rule. That you should treat this decision like picking out a college. Dr. Jentry also gives advice if you contact him at his website below for free. Today Cory helps families, educators, and advocates spot red flags, protect kids, and push for real reform—giving listeners the tools to understand and challenge the systems that endanger vulnerable youth. Corey Jentry is a strategic powerhouse at the intersection of healthcare innovation, luxury brand marketing, and organizational leadership. As Founder of The Asclepius Group and Jentry Consulting Services, Corey has spent over seven years architecting transformative growth strategies for clients across healthcare, education, and high-end automotive sectors. Corey’s consulting portfolio includes elevating McLaren Beverly Hills to the #1 sales rank in North America, expanding psychiatric facility occupancy by 80%, and cultivating a 150+ member healthcare network that improved patient outcomes by 40% through AI-powered collaboration Corey's Sites: Websites: https://www.jentryconsultingservices.com/ https://www.coreyjentry.com/ LinkedIn: https://www.linkedin.com/in/coreyrjentry/?trk=public_post_follow-view-profile OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    1h 9m

  4. OCT 29

    Transforming Anxiety, Stress, and Trauma through Tapping - Treatment for PTSD and Other Mental Issues

    Amy Vincze struggled with PTSD from childhood trauma in her family growing up. Her father was an alcoholic who left home when she was just four. This led to her PTSD later in life as she felt her father’s abandonment must be because there was something wrong with her. This led to anxiety, and depression and she believes led to her cancer at just 31. Amy was always fascinated by the complexities of human behavior and driven to uncover the motivations behind people’s actions. This led her to navigate her own struggles. She finally came across Tapping—a transformative tool that not only helped her manage her symptoms but also allowed her to address and release the root causes of her suffering. Through tapping, she unlocked a profound secret: true healing isn’t about masking symptoms; it’s about resolving the patterns that create them. Amy goes over in detail how to use this technique which can make a major difference to someone with PTSD or other mental health conditions. Just a friendly warning, It may be safer to try this with a councilor since stirring up painful events may become an issue if practiced alone. Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1. Amy Sites: Website: https://soarwithtapping.com/ Facebook: https://www.facebook.com/soarwithtapping Instagram: https://www.instagram.com/soarwithtapping/ LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063/ YouTube Channel: https://www.youtube.com/@soarwithtapping9898 TikTok: https://www.tiktok.com/@soarwithtapping OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: a href="https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q" rel="noopener noreferrer"...

    46 min

  5. OCT 14

    We're All Goin F^^kin Die (Handling Anxiety, Grief, Death, and Cancer)

    This episode explores some heavy topics with Zulma Williams from the podcast "Keeping it Real with Zulma the Swearing Therapists" . I talk to her about my anxiety, demons, worries and more. Which includes handing Death and Grief and how she handled her diagnosis of cancer at age 46. This is raw and real and a can't miss Zulma was born and raised in Buenos Aires, Argentina. During her lifetime she struggled with abusive relationships, depression, and suicidal ideation. She immigrated to the US at age 31. At age 42, she started to study for a Bachelor of Social Work and graduated at 46. in December of 2011, two months after graduation she was diagnosed with breast cancer. She had a lumpectomy and moved back to Argentina for three years. In 2015 she returned to the US and enrolled for the Master of Social Work program at age 50. She completed her internship and became a fully licensed social worker in 2018. She founded Dragonfly Therapy Services and specializes in trauma, anxiety, and depression. A warning: as the title of the episode indicates, Zulma uses colorful language often and is known as the swearing therapist. I thought you should be informed and make your own decision on whether that Is acceptable to you Bloopers can now be accessed anonymously though the podcast's Website https://bobadleman.wixsite.com/otrmentalhealth . Just go to the site and click "Anon Post" on the menu on top and leave a post with no logon id, no email , no profile and follow instructions to the full bloopers1. Zulma's Sites: Website: https://www.dragonflytherapyservices.net/ Podcast https://open.spotify.com/show/62zkFh5mzb5mkScrew0HCX Facebook: https://www.facebook.com/DragonflyTSLV Instagram: https://www.instagram.com/theswearingtherapist LinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/ YouTube Channel: https://www.youtube.com/@theswearingtherapist OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: a...

    47 min

  6. SEP 24

    Allyship in the Workplace - Help for Neurodivergent and other marginalized groups

    Join me as I talk to Dr.Victoria Mattingly about Allyship in the workplace, which is the active practice of using one's privilege and influence to support, advocate for, and create a more equitable and inclusive environment for colleagues from marginalized or underrepresented groups. An example in mental health would be a neurotypical assisting a nuerodivergent Dr.Victoria Mattingly is CEO and founder of the workplace inclusion consulting firm Mattingly Solutions. She is a keynote speaker, a published author, a mental health warrior, and passionate about improving human experience at work She also speaks to organizations and professional associations about how to better support mental health in the workplace. Bloopers are coming to Real plus as a free bonus. So create your account at Ko-Fi.com and follow our community site at: Ko-Fi.com/otrachieving and watch the full bloopers. Victoria Sites: Website: https://www.mattinglysolutions.com/allyship LinkedIn: https://www.linkedin.com/in/vpmattingly/ Podcast https://youtube.com/playlist?list=PLwWfJs7s7WSiQ_P29FKLnBNJsrBtc0Lls OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Real Plus Community Ko-Fi.com/otrachieving Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    27 min

  7. SEP 12

    Just a Person - Living Authentically through ADHD, PTSD, using CMI

    This episode is packed with goodies as we get down to it with our guest Estefana Johnson who shocked me when i asked her to describe herself. She noted that she was "Just a Person" and didn't read off a list of her many accomplishments. We talked about how you should live as your authentic self and never mask and be your real self. Later we got into how Estefana is leading the launch of Critical Memory Integration (CMI™), a groundbreaking therapeutic model that dares to ask: What if talk therapy isn’t enough? Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work. CMI is turning heads in the mental health world by challenging the long-held belief that trauma can simply be desensitized or cognitively reframed. Instead, it dives beneath the surface, helping clients uncover and rewrite the unconscious survival strategies still dictating their lives long after the trauma has passed. She is currently a Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics. Real Plus - Before the Show Bob has more detail and how to proceed with the Real Plus OTR Community site. Check it out at: https://www.ko-fi.com/otrachieving Estefana Johnson's sites Official Website: https://arisealliance.org/ Instagram: https://www.instagram.com/ariseallianceinstitute/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    1h 13m

  8. AUG 28

    Real Plus and Premium Plus Special Episode

    This is a special episode explaining in detail the new changes coming up for OTR, if you want them. We are implementing a community forum and a quarterly blog for all in Real Plus. This is being done for three reasons. First to develop a community around healing from any Mental health condition and thriving. I think it’s important as we grow together to achieve Mental Health for Real. Secondly, to get direct input through a community forum and suggestion box that will make the show what the listener wants. And lastly to grow the show so we can increase our reach and implement better quality sound with just a little revenue. This will put us in a position to reach more people and book any guest we feel will help us. To do this I am implementing a Premium Package as part of Real Plus. The premium Package will have everything in basic Real Plus but so much more as described below and detailed in this short episode. Real Plus Premium – Subscribed Access Unlock exclusive content, including early access to episodes Annotated Transcripts – not just what we said, but why it mattered.The “Unpolished” Feed – outtakes, false starts, and the moments we almost cut. Produced twice a year Monthly Dispatch – one email, no marketing, just what we’re building, breaking, and rethinking Verified/co-authored Badge – not for clout, just a quiet nod that you are co-authors Suggestion Box (with Teeth) – you pitch it, we respond. If it’s good, we build it. If it’s off, we say why Yearly Dividend – 5% of total earnings redistributed equally to listeners at year-end - So, this gives the advantage to the early subscribers, since the price will never go up no matter what extras we put in. So, if we raise the price over the years your actual value back rises from 5 percent and there is no cap. If the show some how goes viral, you will make more money than you pay for subscription. Potentially much more. . Refunds for dividends -If canceled mid-year, refund begins at end of the month -Refund is prorated based on the yearly rate - Any payment method is eligible -Credit card, Zelle, or other agreed-upon method Cancel Button will be clear and on the first screen. 2 click cancel I am thinking about a co-host for the 2026 season. I will keep you informed. Also, you may have noticed the logo has been changed in Facebook, Instagram and X. The Logo will officially change everywhere on November 1, 2025. Hopefully along with Real Plus. Which changes everything. The implementation of Real plus depends on you. I will have a post on Facebook, Instagram, and X. Please indicate your interest in the program tiers. Please "Like" the post, if you’re in for implementing Real Plus on November 1, Please "Love" or other than like the post, if you’re in for the Premium Package in Real Plus. Or send an email to Overtherainbowbob@gmail.com with the subject "Like" or "Love" and please indicate if you want to receive status updates of the project if we have 5 likes for Real Plus and/or 5 "Loves" for the Premium Package one or both It will be implemented For November 1 sign up and benefits. So the future of OTR is up to you. If we don't implement; I may offer the program at a later date. OTR sites: Real Plus: (coming soon) Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:           a href="mailto:OvertheRainbowbob@gmail.com" rel="noopener noreferrer"...

    10 min
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This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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