[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating‪?‬ A Healthy Shift

Text me what you thought of the show 😊Guest: Jeff Ash - Intuitive Eating CoachDo you really struggle with dietingDo you understand the damage that yoyo dieting causes and why?Do you actually understand what Intuitive Eating is?In this episode we discuss👉 Why IE is sustainable and the way forward👉🏻 The framework around IE👉🏼 What the research says👉🏽 What are the advantages of IE for shift workers👉🏾 How to deal with those "treats" in the workplace👉🏿 Why respec...