52. Using the body systems to optimise human performance with Emily Korn Actually, You Can

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:


Critical factors that are often overlooked in human performance (it’s not what you think!)Overlooked aspects in human performance that might surprise youThe hierarchy of body systems and tips for optimizing each to boost your performanceEssential strategies for p romoting optimal nervous system functionUnveiling the hidden powers of the lymphatic system and its impact on healingExpanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance
Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/