Actually, You Can Myf Galloway

"Strength doesn't mean being stoic or suppressing emotions. It means embracing vulnerability and authenticity." - Jeanell Greene

Today on Actually, You Can:

The foundations of trust and intimacy in relationships
Self-love and self-acceptance: two essentials for attracting healthy and fulfilling relationships
Why you need to become a clear communicator and be able to set boundaries
What it means to be ‘strong’ in a relationship
Tips on how you can strengthen your relationship right now

Resouces:

Jeanell’s Website - https://jeanellgreene.com/

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"Getting what you want is fun, but it doesn't necessarily make you happy." - Kevin Burk

Today on Actually, You Can:What it means to live happily ever afterHow to create a foundation of happinessTools to help find joy and fun in your journeyThe art of cottywomplingResources:

Kevin’s Website - The Human Game: https://therealastrology.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"You can't hate yourself happy. You can't criticise yourself to good health and you can't shame yourself wealthy long term." - Myf Galloway


Today on Actually, You Can:

- My signature 3 step process for creating dramatic, lasting transformation and supporting multi 6-figure female leaders to step into their next evolution
- The process of self-exploration and why it’s critical for creating lasting change
- Why the ‘stick’ approach to motivation won’t work long term
- The role of the unconscious mind in our thoughts, behaviours and habits
- How the process of self-exploration can empower you to pursue your goals and find true fulfilment.


Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway: https://www.instagram.com/myfgalloway 
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

"We're here to return to that love for ourselves and one another." - Birgitta Visser

Today on Actually, You Can:
Discover the meaning of having purpose in life.Learn how pain and suffering can serve as catalysts for uncovering and fulfilling your life's purpose.Explore the journey of healing, which involves self-responsibility, forgiveness, and compassion.Embrace your authentic self and discover the importance of living in the present moment for finding purpose and happiness.Experience a light language channelled message.Resources:

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Birgitta’s IG: @Universallightwarriors https://www.instagram.com/universallightwarriors/
Birgitta’s YouTube Channel: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg
Birgitta’s website: https://www.powersoulhealing.com/

Follow Myf:

IG: @myfgalloway https://www.instagram.com/myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/ 

"Energy is the invisible power behind everything we do. It's the invisible fuel that drives us." - Gabrielle Pimstone

Today on Actually, You Can:

The influence of energy on our conscious and unconscious functioning
Past trauma and its impact on our present
Identifying and releasing energetic blocks
How to manage and protect our energy
Tips on how to raise our energetic potential

Resources:

Gabrielle’s website: https://www.generativegrowth.com.au/ 
IG: https://www.instagram.com/gabrielle.pimstone/ 

Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556
Visit myfgalloway.com: https://www.myfgalloway.com/

“Breathing helps with everything, water helps with everything, movement helps with everything." - Emily Korn

Today on Actually, You Can:


Critical factors that are often overlooked in human performance (it’s not what you think!)Overlooked aspects in human performance that might surprise youThe hierarchy of body systems and tips for optimizing each to boost your performanceEssential strategies for p romoting optimal nervous system functionUnveiling the hidden powers of the lymphatic system and its impact on healingExpanding your focus beyond strength, power, muscle, tissue, and bone for optimal physical performance
Resources:

Em’s website: https://www.emmehouse.com.au/
IG: https://www.instagram.com/emmehousewellness/ 
WatersCo water filters: https://waterscoaustralia.com.au/?rfsn=7582079.c11803


Grab your FREE Morning Routine Audit: https://form.jotform.com/240626247402046

Follow Myf:

IG: @myfgalloway
Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 
Visit myfgalloway.com: https://www.myfgalloway.com/