52. Why Sleep is a Vitamin with Adrienne Youdim Health Bite

Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?One should be intentional in making it happen in order for this to workIn this episode of my Hungry for More series, I talk about how...