13 min
524. How to Deal With Anxiety About Your Business (the mindset chat every entrepreneur needs) The Fitness Business Podcast with Erin Dimond and Jordan Dugger
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- Fitness
After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.
Time Stamps:
(0:47) The Emotional Side of Entrepreneurship
(1:10) Anxiety As a Trait of High Performers
(3:35) #1: Realize This is Normal
(6:00) #2: Filing System For Your Thoughts
(7:44) Worst Case Scenario
(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client
(10:30) #4: A Consistent Gratitude Practice
(11:37) #5: It’s Not That Serious
(12:37) Business Is A Game
(12:50) Recap
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Whenever You’re Ready, Here Are 5 Ways We Can Help You (For Free)
(Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course
(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner
(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches
(Training) Get Access To The 5 Most Popular Training We Created in 2022
(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.
Time Stamps:
(0:47) The Emotional Side of Entrepreneurship
(1:10) Anxiety As a Trait of High Performers
(3:35) #1: Realize This is Normal
(6:00) #2: Filing System For Your Thoughts
(7:44) Worst Case Scenario
(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client
(10:30) #4: A Consistent Gratitude Practice
(11:37) #5: It’s Not That Serious
(12:37) Business Is A Game
(12:50) Recap
----------
Whenever You’re Ready, Here Are 5 Ways We Can Help You (For Free)
(Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course
(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner
(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches
(Training) Get Access To The 5 Most Popular Training We Created in 2022
(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
13 min