#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly Essler Hey Preslie Podcast

Today we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).In this conversation we discuss:Misconceptions about counseling and going to therapyHow to find the right therapist for youWays that you can measure progress when working with a counselorReasons that insurance may not cover mental health services How to fit self-care in a busy schedule Creating healthy boundaries with social mediaand mor...