1 hr 3 min
54: Anxious, Avoidant or Secure? Talking Attachment Style with Dr. Morgan Anderson ChaseLife with Kelly
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- Self-Improvement
This episode features clinical psychologist and relationship coach Dr. Morgan Anderson, who dives deep with us into the various attachment styles to help us understand how we can work through the challenges each style faces, heal, and become more secure in who we are to attract more secure relationships.
Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”
Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.”
To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”
Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.”
The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.”
Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.”
“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”
Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.”
Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.”
Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”
Tips on Becoming More Secure [44:56] “Awareness is the first step. Do a relationship inventory.”
Follow Dr. Morgan Anderson: @drmorgancoaching
Connect further with Dr. Morgan
Please download, rate & review this episode and share it with friends!
Connect with Kelly here:
Courses & Coaching
Kelly’s Favorites
Follow Me on Instagram
Join the ChaseLife with Kelly Community!
Subscribe to My YouTube Channel
Visit My Website!
This episode features clinical psychologist and relationship coach Dr. Morgan Anderson, who dives deep with us into the various attachment styles to help us understand how we can work through the challenges each style faces, heal, and become more secure in who we are to attract more secure relationships.
Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”
Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.”
To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”
Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.”
The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.”
Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.”
“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”
Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.”
Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.”
Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”
Tips on Becoming More Secure [44:56] “Awareness is the first step. Do a relationship inventory.”
Follow Dr. Morgan Anderson: @drmorgancoaching
Connect further with Dr. Morgan
Please download, rate & review this episode and share it with friends!
Connect with Kelly here:
Courses & Coaching
Kelly’s Favorites
Follow Me on Instagram
Join the ChaseLife with Kelly Community!
Subscribe to My YouTube Channel
Visit My Website!
1 hr 3 min