1 hr 13 min
#56: ANTONIO BARROS - Meditation, Breathing & Awareness LIFESTYLE MEDICINE
-
- Arts
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times.
1 hr 13 min