It's no secret that alcohol isn't favorable for physique goals. However, for many of us, including me, it's always served a role in various parts of our life. For those who want to change their relationship with alcohol, reduce/remove the amount they intake, or want to listen to an eye-opening conversation about alcohol, this interview with sober living expert Mary Tilson is for you.
The science behind alcohol's role in your shape and health. The first step is to shift your relationship with it in your life.Tangible tools for social interactions, stressful work days, or when you enjoy the taste.Who are you when you're "No longer the party person", or what to do when drinking is the main activity for all your social events.And lastly, creating a life where you're thriving that's bigger and better with or without alcohol.To learn more about Mary's work:
Podcast: The Sun & Moon Sober Living Podcast
Mary Tilson is a Certified Professional Recovery Coach (IAPRC), Yoga & Meditation Teacher & the Founder of Sober Living. She’s been sober since April 27, 2013.
After finding freedom from addiction, Mary’s life changed dramatically. She left a corporate career in Digital Advertising to pursue her dream of teaching yoga full-time. She started an international yoga & meditation retreat business in 2014, offering transformational journeys across Southeast Asia, Africa, and Central America which have been featured by Yoga Journal, Women’s Health Aus, and Compare Retreats.
In 2021, Mary founded Sun & Moon Sober Living to help end the stigma of addiction and support others in quitting drinking and building a fulfilling life alcohol-free. She leads group and 1:1 coaching, free virtual meetings, and hosts the Sun & Moon Sober Living Podcast.
When she’s not working on Sun & Moon Sober Living, Mary loves scuba diving, hiking and spending time with her family in the mountains of Colorado.
Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist