1 hr 4 min
57. Altering Your Relationship with Alcohol - with Guest Mary Tilson Create Your Shape with Jenny the Nutritionist
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- Nutrition
It's no secret that alcohol isn't favorable for physique goals. However, for many of us, including me, it's always served a role in various parts of our life. For those who want to change their relationship with alcohol, reduce/remove the amount they intake, or want to listen to an eye-opening conversation about alcohol, this interview with sober living expert Mary Tilson is for you.We cover:The science behind alcohol's role in your shape and health. The first step is to shift your relat...
It's no secret that alcohol isn't favorable for physique goals. However, for many of us, including me, it's always served a role in various parts of our life. For those who want to change their relationship with alcohol, reduce/remove the amount they intake, or want to listen to an eye-opening conversation about alcohol, this interview with sober living expert Mary Tilson is for you.We cover:The science behind alcohol's role in your shape and health. The first step is to shift your relat...
1 hr 4 min