Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (26)
  • NUTRITION
  • UPDATED WEEKLY
Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. 1 DAY AGO

    153. Nov Q&A - Why aren't my progress photos changing? Are the BF% scales accurate? Nervous you'll make me eat too many carbs

    In this episode, I educate while answering the below questions I received from the audience. Why aren’t my progress photos doing me justice, I'm not sure if I'm making progress?Are the scales with the BF% readings accurate? Are they worth using? I want to do Create Your Shape, but I’m nervous I’ll need to eat “too many carbs” in the program?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Sh...

    19 min

  2. NOV 13

    152. The Uniform - From Outfits to Meals Save your Mental Energy

    The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.Here's a Secret - the most successful fit people eat the same foods over and over again. If you think about it, you’re likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.You need to create your food Uniform that still gives your ...

    12 min

  3. NOV 6

    151. 6 Surprising Mistakes when Taking your Shape to the Next Level

    In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shape.I didn't know what I didn't know and now that I've worked with hundreds of ladies I see what they're missing this too! I cover little things like working out fasted and relying too much on a tracking app. However, they all roll up under knowledge and strategy gaps that are costing you a lo...

    17 min

  4. OCT 30

    150. Oct Q&A - My Alcohol Intake, Should you Bulk or Cut, When to Change Macros when Scale isn't Changing

    In this episode, I educate while answering the below questions I received from the audience. Is Alcohol Still part of your lifestyle at all? Should I cut or bulk?If the scale isn't moving, how many days should I wait until making macro changes?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://je...

    20 min

  5. OCT 23

    149. Becoming a Bad Ass - with Kelly Donahue

    Living a bold, bad ass, and truly authentic life is what everyone is after. However, we sometimes get stuck in the circle around us that doesn’t align with where we’re going, a belief from others of what we “should” be doing, and or are unsure how to become this version of ourselves we’ve envisioned. Today I interview Kelly, who is a coach and founder of the Bad Ass Moms group. She walks us through the first few steps of this process and gives us tools we can start implement...

    45 min

  6. OCT 16

    148. F-it Moments when you're Type A

    I am having an F-it week (when this episode was recorded). Being unmotivated with my nutrition and training is not my typical, I love being well-fueled and progressing in the gym. However, occasionally these moments pop up. My ladies who share this love also run into this. In this episode, I share what I typically "f-it moments" look like, how to give yourself a break without it impacting your physique, and take control of exactly why this happens to minimize them in the future an...

    22 min

  7. OCT 9

    [Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?

    [Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?If you're... Doing all the things, lifting, hitting macros, but not seeing changes OR Confused how to fuel your workouts and your shape OR Swing between "all in" and "off" with social eventsThis quiz is for you!If you're working hard and not seeing the benefits you should, this quiz will tell you your missing puzzle piece!Your missing factor likely isn't something obvious, or you would have done it...

    5 min

  8. OCT 2

    147. Knowing the Math and 2,000 Calories - Client Interview with Patty H.

    In the Episode, a Create Your Shape superstar Patty H. explains her ah-ha moment when she realized nutrition is just a simple math formula and how to embed that in her day-to-day to make progress. Patty is a Crossfit coach and has been lifting and prioritizing her nutrition for years! Now she has worked up to 2,000 calories, which she couldn’t imagine before, and then executed a successful calorie deficit phase and decreased 7% of her weight.Learn how she created this through being empo...

    39 min
See All (155)

Trailer

4.8
out of 5
26 Ratings

About

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada