Create Your Shape with Jenny the Nutritionist

Jenny
  • 4.8 (26)
  • NUTRITION
  • UPDATED WEEKLY
Create Your Shape with Jenny the Nutritionist

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

  1. DEC 11

    155. Systemizing a Nutrition Routine & 12lbs down - Client Interview with Jennifer Fackrell

    In this episode, a Create Your Shape Superstar, Jennifer F. shares how she systemized her nutrition routine to handle any scenario. She even hit her macro targets 7/7 days of the week when she evacuated from the Florida hurricanes!This was not the expectation, but it goes to show how easy she’s made hitting her macros and therefore hitting her goals!Jennifer also shares how she manages a household that considers their health and her goals, switched to going back into the office, and travels f...

    1h 8m

  2. DEC 4

    [Troubleshooting Series Day 1] - No Progress? Here’s What to Troubleshoot

    Welcome to the Troubleshooting Series—a go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is for ladies who lift weights and want to look like they lift—whether building muscle, decreasing body fat, or just maintaining a fit, strong physique. Per usual this keeps science-backed strategies and sustainable nutrition routines in the forefront!In this episode you'll learn:How to troubleshoot if you...

    15 min

  3. DEC 4

    [Troubleshooting Series Day 2] - Assessing Your Muscle-Building Progress

    Welcome to the Troubleshooting Series Day 2—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Building Muscle Phase:How to analzye your data trends to know if you’re on track or notW...

    21 min

  4. DEC 4

    [Troubleshooting Series Day 3] - Reviewing Body Fat Rate of Loss

    Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Decreasing Body Fat Phase:How much weight you should be decreasing per week and per mont...

    32 min

  5. DEC 4

    [Troubleshooting Series Day 4] - Analyzing your Maintenance Phase

    Welcome to the Troubleshooting Series Day 4—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Maintaining Phase:Why a Maintenance Phase is different than “doing nothing” and not havi...

    27 min

  6. NOV 27

    154. Creating Community & Passion with a Training Mindset - with Sue Natanael

    In this week's episode, we take a step back from the details and discuss the three big drivers of success that often get overlooked. My dance coach, Sue Natanael, is brilliant at cultivating the big three; community, passion, and a training mindset. These three have amplified my progress in the gym and the dance studio. They are also key concepts I consistently emphasize with my clients.In this interview, we break down each topic and Sue shares how to create these for yourself no ...

    37 min

  7. NOV 20

    153. Nov Q&A - Why aren't my progress photos changing? Are the BF% scales accurate? Nervous you'll make me eat too many carbs

    In this episode, I educate while answering the below questions I received from the audience. Why aren’t my progress photos doing me justice, I'm not sure if I'm making progress?Are the scales with the BF% readings accurate? Are they worth using? I want to do Create Your Shape, but I’m nervous I’ll need to eat “too many carbs” in the program?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Sh...

    19 min

  8. NOV 13

    152. The Uniform - From Outfits to Meals Save your Mental Energy

    The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.Here's a Secret - the most successful fit people eat the same foods over and over again. If you think about it, you’re likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.You need to create your food Uniform that still gives your ...

    12 min
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4.8
out of 5
26 Ratings

About

Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.

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