Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs?
Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.
In this interview, we discuss:
Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.
CONNECT WITH STEPHANIE
Work with Stephanie- Intuitive Psychotherapy NYC
CONNECT WITH DR. REINOLD:
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