582: Dr. Nicole LePera | How to Heal Yourself Travis Makes Friends

When you begin to heal and change, your relationships tend to follow, including with yourself. This was Dr. Nicole LePera’s experience as she found herself frustrated with her work as a therapist.

Coming from a background of battling anxiety herself, she knew that she wanted better for herself and her clients, and after going on her own healing journey with the help of research and informed psychology, she began teaching these secrets on social media, creating a community of #selfhealers. She is also the author of the e-book, How to do the Work and the creator of the SelfHealers Circle.

Dive right into this episode as we hear more about Dr. Nicole’s story and learn how to heal yourself from a trained psychologist.


Things you will learn in this episode: 
[00:01 - 05:27] Opening Segment 
Sponsored ad  I introduce today’s guest, Dr. Nicole LePeraSelf Healing Author of How to do the WorkBe sure to check out guestio.com and start bookingDr. Nicole shares a bit of her background Born and raised in the city to older parentsFascination with people Dealing with anxiety as a child A desire to help herself and others get better
[05:28 - 19:42] Navigating Your Passion with Your Purpose
Dr. Nicole talks about the resolve to solve psychological problemsOthers focused Understanding the adoption of roles or masksThe decision-making process from a psychologist to working holisticallyThe journey from collegeSeeing similar patterns client to clientChanging your path responsibly The now and the not yetDr. Nicole’s journey Learning how to pivot by breaking down the stepsRealizing something needs to change Speak your truth Apply your truthA word from our sponsor
[19:43 - 36:00] How to Heal Yourself
The importance of connectingWe all need connection at our coreChanging relationshipsFinding your community The work begins internally Our relationship with ourselves Who you know or what you know?A combination of both Harnessing both to create change A relationship that changed your life Learning through a clinical supervisor Never assume what the client needsDr. Nicole talks about her current partnerHow to deal with change in a healthy wayOur natural tendencies to avoid change Making space to be honest with what is there What makes people instigate change Practice being conscious of ourselves every day
[36:31 - 37:07] Closing Segment
Dr. Nicole talks about who her book is for and how to get itEveryone who’s trying to heal but is having a hard timeModel of holistic wellness Why we’re stuck and how to pivot and create change How to’s Links below RaNDoM RoUnDHow to engage with Dr. NicoleLinks belowFinal words 

Tweetable Quotes: 
“I had come to realize, at that part of my healing journey, that I had a lifelong tendency of diluting my beliefs, my truth, and what it meant for me in favor of others.” - Dr. Nicole LePera

“With healing and with changing come a lot of relationships that begin to shift and change.” - Dr. Nicole LePera

“You’re subjective and I’m subjective, I’m constantly coloring everything that’s happening. So the more I can expand and create space and make choices… [the more] I can allow myself to create change.” - Dr. Nicole LePera


Resources Mentioned:

How to do the Work - Dr. Nicole LePeraSelfHealers Circle

Connect with Dr. Nicole on Instagram and YouTube. Go to https://yourholisticpsychologist.com/ and learn more about the power to heal yourself!

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