593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake Fit, Healthy & Happy Podcast

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about running & weight training, how to get toned and learn your total calorie intake(0:0...