577 episodes

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

Fit, Healthy & Happy Podcast Colossus Fitness

    • Health & Fitness
    • 4.9 • 534 Ratings

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

    575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks

    575: Motivation Monday - Supplements On A Budget, Overtraining & Best High Protein Snacks

    ➢ Check out our website to learn more - www.colossusfitness.com
    ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final
    ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snacks.
    (0:00) - Intro
    (0:20) - Kyle quote: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu
    (3:00) - Josh quote: “Inspiration is for amateurs, the rest of us just show up and get to work.” — Chuck Close
    (4:10) - What has us excited or intrigued
    (9:45) - Where we're at in our journey
    (10:45) - Kyle's background on fitness
    (14:40) - Client shoutout: Deanne- Down 18lbs, 4 inches off the waist, originally had a goal of weighing in at 130 (weighing in at 124 now)
    (16:40) - Question 1- What supplements would you recommend after protein if you’re on a tight budget?
    (23:30) - Question 2- How do I know if I am overtraining?
    (27:15) - Question 3- Favourite high protein snack?
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 32 min
    574: How To Start A Diet Without Failing (Guaranteed)

    574: How To Start A Diet Without Failing (Guaranteed)

    Visit www.colossusfitness.com to learn more about our guaranteed online coaching service.
    Summary of episode:
    While we’ve both successfully undergone many shred phases, we wanted to shed light on some important factors to get success right away, and allow it to compound.
    Listed points:
    1- Actually FULLY commit/Don’t allow any reason for you to push it back.
    -Half in and half out is one of the worst things you can do.
    -How you start is incredibly important
    2- Start by making changes that aren’t insanely drastic.
    Ex- for breakfast, cutting out a bit of add ons to my greek yogurt.
    Afternoon snack being switched out, less toppings on turkey burger, etc
    -People tend to overcomplicate it thinking they need to start eating entirely different, when this really isn’t the case.

    3 - Don’t be afraid to ask for help.
    -Check out our website and fill out a form. We’ll take care of you
    4 - How much do you want to lose?
    -I find this a better metric than how long it should be. Both can work, but the timeframe may be skewed a bit.
    5 - Schedule in more movement.
    -We’re doing the water walk, 1 hour aiming for 3x a week on top of everything else.
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 16 min
    573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline

    573: Motivation Monday - Improve Body Shape, Get Motivated & Develop Long Term Discipline

    ➢ DM “Skinny fat” to our Instagram @Colossusfit
    ➢ Follow us on Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en
    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your body shape, get motivated, and develop long term discipline. 
    (1:00) - Kyle quote: “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” —Michael Phelps
    (4:20) - Josh quote: "Care about what others think and you will always be their prisoner." Lao Tzu
    (7:00) - What has us excited or intrigued:
    (14:15) - Client shoutout: Coach Lauren
    (20:35) - Question 1- How to build good body shape? I look good in a sweater and joggers. I have wide set hips and am skinny in my arms and legs but I have a pudgey stomach. I heard you guys talk about skinny fat before and that is exactly my issue. How can I fix this fast?
    (27:05) - Question 2- How can I get more motivated?
    (32:05) - Question 3- How can I build long term discipline?
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 36 min
    572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

    572: Accelerate Your Fitness Transformation Ft. @wilkinsontraining

    ➢ Jasons Instagram @ Wilkinsontraining 
    ➢ DM us “transformation” if you're looking to work with us and have coach Jason by your side.

    Jason is Josh's brother and one of the incredible coaches on our team. He has helped so many amazing people in our program. Some have even lost up to 120lbs which is awesome. In today's episode we have him answer some questions on how to see more results in your fitness journey. 

    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 25 min
    571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story

    571: Motivation Monday - How to Lose Fat Without Dieting, How To Stay Consistent With Morning Workouts & Colossus Fitness Story

    ➢ DM us “Lean” to Instagram @‌ColossusFit
    ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, how to stay consistent with working workouts & the Colossus Fitness origin story.
    (0:00)- Special Offer
    (0:45) - Intro
    (1:20) - Kyle quote: “In life, you cannot change your life unless you change something. If you always do what you always did, you’ll always get what you always got.”
    (3:35) - Josh quote: "We have come to a point where common sense is now viewed as a revolutionary science. ie- that walking in a forest is good for you, exercising is good for you, whole foods are good for you, sitting in front of a screen all day is bad for you, etc. Living far away from how we were meant to live our lives by nature, is one of the main reasons for modern distress."
    (7:10) - What has us excited or intrigued
    (15:50) - Client shoutout: Justis
    (17:15) - Question 1- How can I lose fat without dieting?
    (25:20) - Question 2- Ive been struggling to get my morning workout in. Sometimes I sleep in, others I just dont feel like going. Any tips to help out with this?
    (30:15) - Question 3- I’m new to the podcast and love what you guys are doing. I’ve definitely developed a passion for fitness, and am super curious how you guys got started. I’ll be honest, I still don’t know a ton about you guys, but I saw you have a big following with your youtube channel & Instagram. Curious to hear your story!
    Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 35 min
    570: Simple Nutrition Tricks & Strategies That Guarantee Results

    570: Simple Nutrition Tricks & Strategies That Guarantee Results

    ➢Dm us “Fat Loss” on IG @‌ColossusFit , 3 more spots opened up.
    Summary of episode:
    The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.
    It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help.
    1- Focus on calories in vs. calories out
    This one isn’t quite as easy as it sounds, or the other tips but definitely the most important. So many variables come in between watches lying to us, food labels, etc.Aim to use measuring cups, food scales, and track everything for maximum accuracy.Big takeaway- Keep track of the data and you’ll notice trends.2- Don’t sweat the small stuff.
    Most companies will attempt to get you to part with your hard earned money by using enough scientific terms and big words to make you focus on small stuff so they can sell you fad diets, or supplements.95% of people spend most of their time focusing on the last 5% rather than focusing on what really matters: consistency, adherence, hard work, sustainability, and tenacity. Don’t let your self get suckered.3- Focus on food density
    Simply put this means that there are low calories in large amount of food. Low energy density means there are few calories in a large amount of food.Easy way to help feel fuller on fewer calories.Some examples- Water, Fish, Lean meat and poultry, brown rice, sweet potato, basically all veggies, low fat popcorn, etcHere's a quick example with raisins and grapes. Raisins have a high energy density — 1 cup of raisins has about 480 calories. Grapes have a low energy density — 1 cup of grapes has about 104 calories.4- Aim to snack less or minimize snacking
    The more used to doing this, you’ll always be looking for food around the house and just eat a bunch of randomness, especially when hungry.I prefer 3 solid meals with 1 solid snack.4.5 Eat at roughly the same time as usual if possible.
    5- Pre log and plan
    One of the most underrated strategies to help you succeed and stay on track.If you’re reactive vs. proactive, you’ll be highly misguided.6- Learn to be okay eating the same foods
    It’s been said that we make 200 decisions related to food a day, by eating more of the same foods, we can help minimize that.An easy way to help this remembering all the benefits of the food that you’re having and all the great stuff it will do for your body.Within each meal, ask yourself - what value is this added for me, or what purpose?This teaches you to learn A LOT vs. blindly following a meal plan and allows you to build up the habits.Thanks for listening! We genuinely appreciate every single one of you listening.
    ➢Follow us on instagram @colossusfit
    ➢Apply to get your Polished Physique: https://colossusfitness.com/
    Support the show

    • 22 min

Customer Reviews

4.9 out of 5
534 Ratings

534 Ratings

Kiara2024 ,

Always looking forward to the new content.

I want to thank you two for all the information. This podcast helps motivate me every day. I am so excited to listen and always looking forward to listen. I am learning a lot and becoming more confident. Thank you!

David in Virginia ,

Practical and positive

These guys provide excellent information, recommendations, and guidance with a positive attitude. Listening has helped me to keep my focus in the right place and stay after it. I especially appreciate that they are normal guys who don’t go off the deep end with recommendations that are over the top, but practical and sustainable.

ngriffin2008 ,

Great Info and entertaining

Listening to this daily will change your daily habits and help your fitness journey. Most of us do work hard in the gym but not in the nutrition area. These guys will help you make better decisions throughout the day.

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