Fit, Healthy & Happy Podcast Colossus Fitness

Full episode on confidence- 522: 8 Easy Steps to Improve Confidence (Gym & Life)Summary of episode: In today's episode we give you ten incredible life hacks to live a fitter, healthier and happier life. Listed points:See yourself as a confident person: Not a binary concept, it’s a skill that can always be improved. Take a photo you hate on your phone, unconfident unsure version of yourself. Then the best photo, see it as two people when making decisions.Give more compliments or show ...

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quot...

Newsletter: https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode: Today's episode is the definitive guide to the supplement creatine. We cover the benefits, risks, dosage, facts and myths in this detailed 20 minute episode. Listed points:What is Creatine? Creatine is a natural substance found in our muscles and in some foods like meat and fish. It's also a popular supplement among athletes and bodybuilders.How Does It Work? When we exercise, our muscles need ...

➢ Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM us “Mom strength” to lose the mommy pouch, build confidence, strength & so much more to IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to eat at restaurants guilt free, what healthy actually mea...

Enter our FREE airpods giveaway on our instagram @ Colossusfit Summary of episode: In today's episode we give you every tip and hack to ensure you improve your overall sleep quality and duration. Listed points and subtopics: Have a set bedtime/ wakeup A good sleep starts during the dayMorning Light Exposure: Get exposure to natural light soon after waking up to help regulate your body's natural sleep-wake cycle.Regular Exercise: Engage in regular physical activity, but avo...

➢DM “July 4” to @ Colossus for a discounted opportunity to be coached 1/1 by me and get your guaranteed transformation. (First 4 people)➢Enter our airpod giveaway - https://www.instagram.com/p/C88MQvMOmWc/?img_index=1Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if plant based diet is healthier, if intermittent fasting is the best weight loss ...