The Key Nutrition Podcast Key Nutrition

In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together!
 
Join 30 Day Strong in The Key Collective – https://mykeycollective.com
 
Science of Strength Training - Order on Amazon
List to Last Episode with Austin - Click Here
 
Next Level Experience – Schedule A Discovery Call
Work with a Key Nutrition Coach – Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Austin Current - @austincurrent_
Key Nutrition – @keynutrition

In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation!
 
Next Level Experience – Schedule A Discovery Call
 
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host - Cass Zimmerman
Guest - Trevor Schauerhamer
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey.
 
Next Level Experience - Schedule A Discovery Call
 
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist –  Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals.
 
Next Level Experience - Schedule A Discovery Call
 
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist –  Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness
 
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist –  Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Craig Smith – @greatestdaymindset
Key Nutrition – @keynutrition
 

In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.
 
Thatbreathworkgirl.com
 
Next Level Scholarship Application – Apply Here
Register For Our Stress Masterclass – Register Here
 
Join The Key Collective – https://mykeycollective.com
Work with a Key Nutrition Coach – Click Here
Join The Next Level Experience Waitlist –  Click Here
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Jen Coles – @that_breathwork_girl
Key Nutrition – @keynutrition