323 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Health & Fitness
    • 4.9 • 501 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen

    KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen

    Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness and sobriety go together and how they also can work against one another. We also talked about entrepreneurship, life, obstacles, and the process of change. Enjoy!  
    Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Jeremiah Evans - @thebullevans
    Key Nutrition – @keynutrition

    • 1 hr 13 min
    Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!

    Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More!

    On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread protein out throughout the day and if so, why? Hope you enjoy the show!
     
    Be, Breathe, Become Event Scheduling - https://calendly.com/michelleraines/be-breathe-become?month=2022-02
     
    Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines  – @thebreathwithinyou
    Key Nutrition – @keynutrition

    • 48 min
    Dieting Fundamentals

    Dieting Fundamentals

    On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not believe there is one BEST approach that works. Every person is so unique that it has to be an individualized approach. But, there are some fundamentals we believe should be a part of your dieting ventures. We broke down each of these in the podcast in detail: 
    Practical Sustainable Your favorite foods Discipline Nutritional periodization Behavior/Habit Goals  
    Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines  – @thebreathwithinyou
    Key Nutrition – @keynutrition

    • 56 min
    Learn To Say No To The Things That Take You Further Away From Your Goals

    Learn To Say No To The Things That Take You Further Away From Your Goals

    Michelle and I recapped my weekend speaking engagement for a fellow coach's mastermind on today's show. During that speech, I talked to them about being authentic and true to themselves in their content and their business. We got to thinking that this really applies to you in your health and fitness journey. We discussed learning to say no to things that are taking you further away from your goals and saying yes to things that get you closer to your goal. 
     
    Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines  – @thebreathwithinyou
    Key Nutrition – @keynutrition

    • 53 min
    Take Charge of Your Life This Year - Growth is Always an Inside Job.

    Take Charge of Your Life This Year - Growth is Always an Inside Job.

    My business partners on the Next Level Experience, Kevin and Altee Dapper, joined me on today's show. We wanted to set you up for success in 2022, so we gave you some very useful tools and perceptions to change to get there. It is time to take charge of your own life, and hopefully, this podcast is a start to that. We also discussed protecting your own energy field, how to lead with love, and the law's of the universe.
     
    Schedule a Discovery Call - https://calendly.com/kevin-nextlevel/next-level-discovery-call
     
    Join The Next Level Mailing List - http://mynextlevelexperience.com/wait-list/
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Kevin Dapper - @kevin.dapper
    Altee Dapper - @myhealingworks
    Key Nutrition – @keynutrition

    • 1 hr 30 min
    Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

    Optimize Your Performance Through Proper Recovery With LMT Rob Gibson

    On today’s show, I was joined by my good friend and personal massage therapist, Rob Gibson. Rob was the very first guest we ever had on the Key Nutrition Podcast so it was super fun to have him back on almost 3 years later. We talked all things recovery, cupping, massage work, foam rolling and more! This episode should help take your recovery needs to that next level.
    More about Premier Fitness Massage
    We are a corrective massage therapy clinic specializing in pain science and sports performance.
    We believe that during rehabilitation, the patient should be educated by their therapist in order to be able to maintain maximum flexibility and pain-free living long after our work ends.
    Our clinic is directed by Rob Gibson LMT who has 18yrs of rehab experience as a massage therapist. He has studied Exercise Physiology and Nutrition at the University of Utah and provides massage for Collegiate level athletics(Football, Gymnastics, Track, and Swim/Dive). Rob has been a massage instructor since 2005 at three different massage schools teaching sports and injury topics along with anatomy and kinesiology.
    Rob oversees the training of the therapists to ensure our clients receive the best therapy to help them reach their goals.
     
    http://Premierfitnessmassage.com
     
    Discount code: keynutrition for 20% off your first Legion order.
    Order Legion Supplements -> https://bit.ly/3mHRqYV
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Rob Gibson - @premierfitnessmassage
    Key Nutrition – @keynutrition

    • 1 hr 22 min

Customer Reviews

4.9 out of 5
501 Ratings

501 Ratings

judand23 ,

JRM

Your podcast has been my go to this new year. I appreciate the practical approach on all the aspects of health and wellness. Thank you!

jess99fox ,

Episode 204 /Excellent

Brad and Michelle are a good combo … although I love the fact that Brad can have a podcast by himself!
Brad doesn’t make you feel crazy when you don’t know the information.
Truly genuine people that care about the information they are giving and only brings sensible true people on the podcast

Stacey0671 ,

As I expected it would be...

Been following Brad for a while. He’s inspiring and speaks the truth...so I wanted to dig in. Podcast seemed like the logical next step. SO GLAD I DID! Awesome advice and sensible too. I LOVE that he coaches sustainably in a lifestyle.

Kudos to you and your sis for rocking it!!

Keep producing this great content, and inspiring! #fanforever

Stacey

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