575 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Health & Fitness
    • 4.9 • 725 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    Celebrity Trainer Chris Powell

    Celebrity Trainer Chris Powell

    In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.
     
    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
     
    Work with a Key Nutrition Coach – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Chris Powell – @realchrispowell
    Key Nutrition – @keynutrition

    • 1 hr 3 min
    7 Biggest Muscle Building Mistakes

    7 Biggest Muscle Building Mistakes

    In this episode of the Key Nutrition podcast, Craig Smith and I as we discuss the world of muscle building. We uncover the seven most prevalent mistakes individuals often make when striving to gain muscle mass. From improper nutrition choices to ineffective training methods, we leave no stone unturned. Join us as we provide valuable insights on how to avoid these pitfalls and optimize your muscle-building journey for optimal results. 
     
    Work With Brad - Apply Here
     
    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
     
    Work with a Key Nutrition Coach – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Craig Smith – @greatestdaymindset
    Key Nutrition – @keynutrition

    • 33 min
    Who Are You Really? Identity and Personal Development with Joe Sheehey

    Who Are You Really? Identity and Personal Development with Joe Sheehey

    In this episode of The Key Nutrition Podcast, I sit down with my good friend Joseph Sheehey, the owner and founder of Cured Nutrition, who also runs a self-development program called Within. We explore the concept of true identity, discussing who we are at our core once all external influences are stripped away. Our conversation focuses on how understanding and embracing your true self can significantly propel you forward on your self-development journey. Tune in to gain insights on identity and personal growth that can transform your life.
     
    WTHN Coaching - https://www.wthncoaching.com/coaching
     
    Work with a Key Nutrition Coach – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Joseph Sheehey – @josephsheehey
    Key Nutrition – @keynutrition

    • 1 hr 4 min
    How To Stop Self-Sabotaging

    How To Stop Self-Sabotaging

    In this episode of The Key Nutrition Podcast, we discuss the topic of self-sabotage, exploring its signs and offering practical solutions to overcome this behavior. From recognizing self-sabotaging patterns to implementing effective strategies for change, our discussion provides valuable insights for anyone looking to break free from the cycle of self-sabotage and unlock their full potential. 
     
    Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
     
    Next Level Experience – Schedule A Discovery Call
    Work with a Key Nutrition Coach – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Craig Smith – @greatestdaymindset
    Key Nutrition – @keynutrition

    • 59 min
    Transformed: One Year, 115 Pounds - The Jesse Goodman Story

    Transformed: One Year, 115 Pounds - The Jesse Goodman Story

    In this  episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness. 
     
    Mother's Day Scholarship - Win 4 Months of Free Coaching - Apply Here
     
    Next Level Experience – Schedule A Discovery Call
    Work with a Key Nutrition Coach – Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Key Nutrition – @keynutrition

    • 1 hr 1 min
    Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A

    Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A

    In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way.
     
    Next Level Experience – Schedule A Discovery Call
     
    Join The Key Collective – https://mykeycollective.com
    Work with a Key Nutrition Coach – Click Here
    Join The Next Level Experience Waitlist –  Click Here
     
    Submit your questions to be featured on our Q&A episodes.
     
    Order from Cured Nutrition and get 10% off your order by using discount code: Brad
     
    Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Key Nutrition – @keynutrition

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
725 Ratings

725 Ratings

Yourboy23 ,

The dude!!

Look no further for your new favorite podcast. I’ve been a consistent Key Nutrition listener for about two years. Brad makes fire! Shows are full of research based health and fitness knowledge, with no ads. Appreciate his opinion on topics, and both recent co hosts are good adds to the team. Also a member of the key collective. Would recommend that too.

Brad, your like a healthy version of the big Lebowski..your the dude, man!

Swimstar208 ,

Intro

Just here to give the intros some love 😂 but really such a good podcast 10/10 listen!

RileyStark ,

10/10

Big fan of this podcast! Love the wide variety of topics. Even if I think the topic of an episode doesn’t apply to me, I still listen and have realized I get the most out of those episodes! Brad is extremely knowledgeable and genuinely wants to help people be the best version of themselves!

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