161 episodes

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

The Key Nutrition Podcast Key Nutrition

    • Nutrition
    • 4.9, 217 Ratings

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution.  Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

    KNP161 - It’s Never Too Late To Start With Susan Niebergall

    KNP161 - It’s Never Too Late To Start With Susan Niebergall

    On today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets. 
     
    Little more about Susan:
    Hi!  I am Susan,  owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle.
    I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose.
    I just turned 60 years old and have made every mistake in the book over the years.  I was the consummate Yo-Yo dieter, thought all I had to do was eat healthy and I even started blaming menopause for my weight gain as I got older. I  finally turned it all around in my mid 50’s, with some reality checks, surrounding myself with people who could help me, and some hard work.
    I want to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle.  Change is possible at any age.
     
    Next Level Experience – Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Jeff Later  – @susanniebergallfitness
    Key Nutrition – @keynutrition

    • 1 hr 3 min
    KNP160 - Getting Back On Track After a Rough Eating Day

    KNP160 - Getting Back On Track After a Rough Eating Day

    On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend.
    The difference between the people who succeed long term in their fitness goals and the ones who don’t revolves around this very subject. Because we all go off the rails sometimes. We tried to give you some tactical tips as well as some insight on how to become one of these people.
     
    Tips to getting back on track after a bad day of eating:
    Leave the past in the past. Do a brain dump at night. Reach out to a support person for accountability the next day. Plan out your next day. Drink a gallon of water. Try to get enough sleep that night. STOP telling yourself you “can’t get back on track” - Replace that with a positive mantra. Avoid the scale for one day. This takes PRACTICE. So keep trying, no matter what. We all sucked before it came with ease.  
    Next Level Experience Program Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition

    • 46 min
    KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

    KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later

    On today’s episode I was joined by one my very first coaches and friend, Jeff Later.

    Jeff coached me through the 2 shows I competed in and forever grateful for his help.

    We talked like it was old times and hit on some great topics including keto, sustainability, metabolic adaptation and competing.

    Jeff got his pro card after 40 shows and boy did he earn it.

    More about Jeff:

    I had the vision to one day step on bodybuilding stage but was never satisfied with the muscular development I had achieved. After some life events I put more focus on my personal health and fitness and was able to put myself in a position to enter my first bodybuilding competition. This new challenge drove me to better myself in multiple ways and I fell in love. I’ve continued to pursue this passion of competing, culminating in earning my IFBB Pro Card in 2018.

    I have done many things in my business career that have varied from project management, graphic design, dietary supplement formulation, in addition to many years as a personal trainer.
    In my years of formulating supplements I developed entire product lines and corresponding programs. These ranged from energy drinks, to protein shakes, to fat burners, and everything in between. These products and programs have generated tens of millions of dollars and positively impacted tens of thousands of people.

    Coaching is not something I ever planned on doing. It came about after helping so many friends and family with their fitness goals and eventually prepping others for competitions. It snowballed from there and eventually forced (or allowed) me to quit my corporate job and work side-by-side with my wife full time. Coaching others is something I’m truly passionate about and truly enjoy. I believe living fit and healthy is a lifestyle and should fit in your life with balance.
     
    Next Level Experience – Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Jeff Later  – @jefflater
    Key Nutrition – @keynutrition

    • 1 hr
    KNP158 - How To Pick The Right Coach

    KNP158 - How To Pick The Right Coach

    On today's episode Michelle and I discussed some of our favorite tips on finding a coach.
    You hear “hire a coach” a lot when it comes to optimizing your fitness journey and, of course, I believe in that whole heartedly.
    But hiring the right coach for you is extremely important! Just like in any industry, there are good and bad coaches.
    Just like there good and bad attorneys or doctors.
    This is by no means a comprehensive list, just a suggested checklist you can use when looking for a coach.
    Hop you enjoy the episode! 
     
    Next Level Experience Program Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition

    • 51 min
    KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci

    KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci

    On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.
    It was an amazing conversations around binge eating, emotional eating and over all body image issues.
    She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!
     
    More about Toni -
    Hello! I am Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn’t have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.
     
    http://www.tipswithtoni.com
     
    Next Level Experience – Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Guest Toni Marinucci  – @tips_with_toni
    Key Nutrition – @keynutrition

    • 59 min
    KNP156 - Nutrition For Workouts - Why It's Important For Everyone

    KNP156 - Nutrition For Workouts - Why It's Important For Everyone

    On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes.
     
    We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks.
     
    peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals.
     
    The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at.
     
    KNP86 - Insulin Friend or Foe
     
    Next Level Experience Program Wait List –> Click Here
    Order From Top Notch Nutrition -> Click Here
     
    Connect with us on Instagram
    Host Brad Jensen – @thesoberbodybuilder
    Co-Host Michelle Raines – @mykeylife
    Key Nutrition – @keynutrition

    • 48 min

Customer Reviews

4.9 out of 5
217 Ratings

217 Ratings

llhgdsgccy ,

Age is just data

I thoroughly enjoyed this podcast. I have been concerned with some topics that you covered in this one. I am near Susan’s age and wondered if it was too late for me to continue on my journey for fat loss and muscle toning. Thank you for the inspiration!

noahkingery ,

Amazing Value

Thanks for sharing the value that you do Brad! It was an honor to be on the podcast and I’ll look forward to having you on mine!

Studinmotion ,

Thank you for giving me a new start on health

I’ve been listening to you for a while, and I love what I’m hearing. I am happy to know that there is hope for change in my health and I don’t have to settle for a normal life. You give a lot of great advice and make it possible to stop beating myself up. You guys are amazing and changing the world!

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