The Key Nutrition Podcast Key Nutrition

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable and enjoyable part of your lifestyle.
 
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Show Timestamps:
Introduction and Overview (00:00:00)
Brad introduces the podcast, mentioning solo episodes and upcoming guests.
Business Updates (00:01:13)
Discussion on rebranding, a new website, and an upcoming app for community engagement.
Advanced Coaching Workshop Announcement (00:03:25)
Details about a two-day coaching workshop in Salt Lake City on September 20-21, focusing on business and coaching skills.
Importance of Coaching Education (00:06:10)
Brad emphasizes investing in coaching education to grow one's business and improve skills.
Q&A Submission Reminder (00:07:03)
Listeners are encouraged to submit questions for an upcoming Q&A episode.
Discussion on Meal Plans (00:07:51)
Brad addresses the effectiveness and potential restrictiveness of meal plans, sharing insights from his experience.
Hybrid Approach to Meal Planning (00:10:34)
The benefits of combining meal plans with macro tracking for better long-term success are discussed.
Building a Meal Plan (00:14:01)
Brad explains how to create a personalized meal plan and the importance of structure for achieving goals.
Flexible Eating and Circadian Rhythm (00:17:33)
The significance of establishing a consistent eating schedule for better hunger control and energy levels is highlighted.
Meal Planning Basics (00:19:30)
Brad discusses the importance of establishing calorie and macro goals for effective meal planning.
Protein's Role in Meals (00:20:26)
Emphasizes including protein in every meal and snack to stabilize blood sugar and enhance satiety.
Breakfast Strategies (00:22:20)
Advice on making breakfast a high-protein meal to start the day feeling full and satisfied.
Meal Prep and Time Management (00:23:19)
Discusses the necessity of planning meals based on available time and personal preferences.
Grocery List Planning (00:25:52)
Encourages creating a grocery list that reflects desired meals to save money and ensure structure.
Fiber Intake Guidelines (00:26:49)
Highlights the importance of fiber in the diet and provides recommendations for daily intake.
Taste and Satisfaction in Meals (00:28:44)
Stresses the need for meals to be enjoyable to prevent cravings and maintain dietary adherence.
Pros of Meal Plans (00:29:36)
Outlines the benefits of meal plans, including structure, portion control, and nutritional balance.
Identifying Eating Patterns (00:31:41)
Discusses how tracking meals can reveal patterns and help identify food sensitivities or cravings.
Flexibility in Meal Planning (00:35:50)
Encourages flexibility within meal plans to accommodate lifestyle changes and personal preferences.
Conclusion and Encouragement (00:37:33)
Brad wraps up by encouraging listeners to find a balance between meal planning and macro tracking for success.
 
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Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
 

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results. If you’re someone who has struggled with that part, definitely tune in! We must learn to embrace some of the boring parts of this journey. Tune in to hear my insights on staying committed and finding joy in the everyday steps towards your goals.
 
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace," highlighting how resilience and compassion can coexist to foster personal growth and well-being.
 
Help Us Rename The Podcast - Vote Here
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer.
 
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health.
 
Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here
Join Our Priority Waitlist For The Next Level Experience - Join Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Guest Luka Hocevar - @lukahocevar
Key Nutrition – @keynutrition

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxic people into our lives. These factors can be far more detrimental than any food item, and recognizing them is crucial for our health and happiness. Tune in to learn more about these hidden dangers and how to protect yourself from them.
 
Help Us Rename The Podcast - Vote Here
 
Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com
 
Submit your questions to be featured on our Q&A episodes.
 
Order from Cured Nutrition and get 10% off your order by using discount code: Brad
 
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
 
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition