976 episodes

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

Tailored Life Podcast Cody McBroom

    • Health & Fitness
    • 4.9 • 738 Ratings

The Tailored Life Podcast is a Personal Coach, in your headphones! Your host, Cody McBroom, is a World-Renowned Coach who built a Multi 7-Figure Company called Tailored Coaching Method and has coached THOUSANDS of individuals over the last 12+ years to Lose Fat, Build Muscle, and Transform Their Lives.

He's a Father, Husband, Coach, and Entrepreneur, who created this podcast to help YOU on MORE than just Fitness and Nutrition... This Podcast will teach you to CREATE YOURSELF and a LIFE BY DESIGN.

Follow for more:
https://www.instagram.com/codymcbroom/
https://www.youtube.com/@CodyMcBroom1

    #979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

    #979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]

    Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!

    -------

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    -------

    QUESTIONS FOR PODCAST:


    Simplystrong_bysabra



    Mentally working through weight gain in a muscle building phase, as a woman… Any advice?



    Evelynbrucetraining



    What is your backstage pump routine and nutrition?



    Ariel Pajarito



    Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?



    Shawellfitness



    Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?



    Unapologeticallytj



    What to focus on for fat loss if major life stress is raising cortisol?



    Hunterp_757



    Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?



    Jamesmmevents



    Episode 1000 is coming up, any ideas?



    Larocque.john



    Thoughts on greens supplements?




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    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    -------

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

    -------

    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr
    #978: The Science & Impact Of Stress On Your Body

    #978: The Science & Impact Of Stress On Your Body

    This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

    So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

    And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/



    Shownotes:


    The perception of stress vs. traumatic stress



    STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality


    PLACEBO PODCAST: https://apple.co/3QATHTJ 



    Causes of stress



    Health Issues (cardiovascular, respiratory, etc….)


    Oxidative Stress


    Mental, Emotional, Spiritual, etc…


    Physical Stress (Training, Dieting, etc…)


    Hormonal / Metabolic Stress



    The stress hormone, cortisol



    What is cortisol and what does it do?


    What’s your body’s response to cortisol?



    Good


    Bad



    Short term vs. chronic rises in cortisol


    Managing cortisol levels



    How does stress negatively affect physique progress and general health?



    Fat Loss


    Muscle Tissue


    General Health



    When stress can be beneficial to our physical progress



    Stress and stimulus are required to initiate adaptations


    Fight or flight, focus, responsiveness, immune function



    Stress tests: How to track and measure stress levels



    HRV


    Blood pressure


    Blood glucose


    Intuitive biofeedback scores



    Managing stress levels to improve progress



    Training/Cardio adjustments


    Dietary adjustments/periodization


    Supplement implementation


    Lifestyle interventions






    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 



    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr 9 min
    #977: Sobriety Breeds Success w/ Grant Curtis

    #977: Sobriety Breeds Success w/ Grant Curtis

    Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:

    #1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.

    #2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.

    Follow Grant on IG at:


    @grantcurtis


    @curtiscreativeagency



    And learn more about working with Grant on Graphic Design, at:

    https://www.curtiscreativeagency.com/



    Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



    🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 



    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr 18 min
    #976: The 10 Commandments Of Training & Nutrition

    #976: The 10 Commandments Of Training & Nutrition

    What do you think the TOP 10 MOST INFLUENTIAL “rules” or “principles” of Training and Nutrition are…?

    Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.

    10 Training & Nutrition Commandments:

    1.) Abide by The Principles Of Progress

    - CICO

    - Stress Must Be Placed

    - Metrics To Track

    - Patience

    - Consistency

    2.) Diet and Training Specificity

    - “The goal is to keep the goal, the goal.” – Dan John

    3.) Sustainability Must Be Considered

    4.) Phase Your Diet and Training

    - Primer, Progress, Prosper

    - 3 Dials: Intensity/Duration/Frequency

    5.) Create Structured Flexibility

    6.) Find Accountability

    7.) Prioritize The Recovery Adaptation Principle

    8.) Have A Specific End Goal; Short and Long-term

    9.) Always Have A Plan For Progression

    10.) Enjoy The Process!



    Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

    🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/





    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED 


    https://giantlifting.com/#TCM 



    💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 


    https://athlete.transparentlabs.com/cody1lx



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 



    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 49 min
    #975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

    #975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...

    This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:

    Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/ 



    QUESTIONS FOR PODCAST:


    How do you decipher the length of a reverse diet for a client?


    How to work with someone who has “shame” around food? And those who are afraid of failure?


    Advice on letting go of the scale and upping calories for the long game.


    What's your strategy for a client that says “I need variety”...?


    Please share about how your own weight loss journey helps your clients journeys!


    Eating that much food is intimidating… How do you work past that?


    Best hierarchy for tracking weekly volume? Sets over tonnage or something else?


    What is your backstage pump routine and nutrition?


    Do you pre plan your meals daily or weekly? 


    Do you eat separately from your family at dinner time?





    🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

    💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10% 


    Transparent Labs:

     https://athlete.transparentlabs.com/cody1lx





    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 49 min
    #974: The Beginner's Guide To Physique Competition Prep

    #974: The Beginner's Guide To Physique Competition Prep

    This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).



    Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.





    🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

    📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

    🎙️TAILORED TRANSFORMATIONS PODCAST:


    SPOTIFY: https://bit.ly/tlrd-transformations-spotify 


    APPLE PODCASTS:https://apple.co/3GPlDxG 



    📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

    💾FREE GUIDES: https://tailoredcoachingmethod.com/guides

    🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)

    💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$ 


    GET RAW: https://raw.rfrl.co/ng8jn


    Revive-MD: https://revive.rfrl.co/r42z1



    📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 



    📲CONNECT WITH ME:

    IG -https://www.instagram.com/codymcbroom

    YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1

    INQUIRIES – info@tailoredcoachingmethod.com

    • 1 hr 20 min

Customer Reviews

4.9 out of 5
738 Ratings

738 Ratings

Trey Rolfson ,

Best source of information for body transformation

Listening to this podcast has been THE biggest change in my training and diet habits

Chick FO ,

Thank you Cody!!!

Cody is so passionate about fitness and nutrition. He shares so much free information here! I wanted to update my review because one thing that has changed and is much appreciated is no more 4 letter words! Thank you Cody! Love hearing about your faith now. As a person of faith, it’s very inspiring to hear. Also, I have young boys and I prefer not to have them over hear 4 letter words if I can help it.

kaitmont ,

Solid Gold

I’ve been listening to this podcast since 2020 and have always loved it but MAN these last couple episodes (962 & 963) have been next level. Feeling challenged, convicted & inspired. So grateful for this content!

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