581 episodes

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

Tailored Life Podcast Cody McBroom

    • Health & Fitness
    • 4.9 • 688 Ratings

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.

    836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…

    836 - Naturopaths and Pseudoscience, Key Steps When Starting a Business, and More…

    Cody and Travis catch up on their thanksgiving time with their family including Cody trying to explain to his family about Naturopaths and their legitimacy.

    Cody breaks down the exact steps he took to start his business when he transitioned from in person training to online.

    Make sure to take a screenshot and share on social media and tell a friend! We want to reach and help as many people as possible!

    Click Link and fill out the form to get Black Friday/Cyber Monday Deal email! - HERE

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —-

    Timestamps:

    35:25 - I am looking at moving to my own business, I currently am working at a franchise so am not able to take any clients with me when I leave. What are the staple things you suggest before starting a business in personal training by yourself? For both online and in person transition, what would you say the staples are and how to find a relatively small space to be my gym base at the moment as I start? How to build a blog website as well, do I just buy a website? How did you go about starting your own solo venture in personal training?

    45:00 - I have a client who has PCOS & she came to me only eating 1,200 calories (like actually) & not losing weight (she was skinny fat). I increased her calories over the past 6-9 months to a little over 2,000 calories & she gained ~ 10 lbs (from 160 to 170 lbs), quite a bit of muscle, but also some body fat. In the past couple months, I have started lowering her calories into a deficit & we’re currently at 1,500-1,600, but she is not losing any fat in her weight, pictures, or measurements. She doesn’t have time to increase her steps or movement, so I feel like the only way to go is to increase her calories again, but she is already feeling ‘heavy’. Any ideas of how to get her body to respond to fat loss?

    51:30 - Arnold press. Recently a lot of people are saying it’s junk… is it not worth it ? What are your staple shoulder movements? And what are your thoughts on the scrape press?

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    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 1 hr
    835 - Be The Henry Ford Of Your Inner Circle

    835 - Be The Henry Ford Of Your Inner Circle

    Today, Cody and Travis talk about what they're thankful for and how to end the year off right in order to start the new year off on the right foot!

    Cody talks a lot about setting an example for the people around you and being the positive role model that creates change for people you surround yourself with.

    Hope EVERYONE has an awesome Thanksgiving and Make sure to click the link below for Black Friday Deals!!

    Click Link and fill out the form to get Black Friday Deal email! - HERE

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 33 min
    834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...

    834 - Avoiding Holiday Weight Gain, The Truth About Artificial Sweeteners, And More...

    Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out

     If you get any kind of value from this, please do us a favor and screenshot this episode and share it on any and all social media platform and tell a friend. We absolutely love helping and we want to reach as many people as possible!

    Artificial Sweeteners Blog - https://tailoredcoachingmethod.com/artificial-sweeteners

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —--

    Timestamps:

    (1:15) - How do we enjoy the holidays without losing progress?

    (11:25) - How do you focus on micronutrients while in maintenance or in a surplus, when you’re not eating high volume foods?

    (23:30) - Are diet beverages, like diet sodas or artificially sweetened beverages, actually unhealthy? Is it bad if I drink it twice a day?

    (31:20) - If I lost 100lbs and gained back 40, would I use the same macros to lose it again? Nothing is working.

    (40:35) - Do you fear your child will be food focused too much with your lifestyle? I have a 7 month old and always wonder what’s too much.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 45 min
    833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...

    833 - Legitimacy of Body Fat Testing, When To Call Clients Out, and More...

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —--

    Timestamps:

    (4:30) - First, thanks for being so generous with your info! My question is this - I am planning to start a cut next week. I have my calories and macros figured out, I think. I have many instances in my past where I stupidly learned the hard way that my body falls apart when I am too low carb. (Lose my period, hormones tank, hypothyroidism, can't gain muscle, can't sleep etc etc) For the record, I am not underweight (and never was). Currently I am at maintenance: 2,400 cals a day, 170g protein, 80g fat, and 250g carbs. I light weights 4 times a week in a hypertrophy program, and get lots of steps and NEAT naturally. When I calculated my 12 week cut (with 3 weeks of diet breaks) I tried to keep my carbs as high as possible, but they obviously have to go down. I came up with: 1,900 cals a day, 160g protein, 46g fat, 185g carbs. I'm curious to get a second opinion about these numbers. Is 185 too high for carbs during a cut, or could I bump them up even more? I know it depends of course. I'm just terrified of having really bad biofeedback right away after making such huge health progress. I have about 15 lbs to lose, and might break it up to not stress my body out too much. I also don't want to be too much of a wuss, and screw it up by not going hard enough.Thanks so much!!

    (18:35) - I know I have asked this in the past, but will you have any mentorship opportunities coming within the next year? If not, where do you recommend I go to continue my education & just overall be a better coach?

    (29:40) - Hydrostatic body fat testing… is it accurate?

    (39:00) - Do you call your clients out on their excuses?

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 44 min
    832 - Amber French: Vie Athletics (Founder/CEO)

    832 - Amber French: Vie Athletics (Founder/CEO)

    Vie Athletics is a POWERHOUSE in Washington State -- it's a female only strength training facility that has a captivating culture and a cult-like community. They've already taken over this state by opening gyms in Seattle, Gig Harbor, Tacoma, Puyallup, South Hill, and Bonney Lake... And now, they're expanding OUT of the state by opening their first out-of-state gym in Chandler, Arizona.

    But there's more to this story because the founder and owner of the gym, Amber French, is the mastermind behind this company who has simply created something unique, special, and unbelievably powerful. Which is why we wanted to get her on the show, so that she could share her journey with us and teach us what it took for a female entrepreneur to create something so powerful.

    You can find all that Vie Athletics has to offer by heading to their site: https://vieathletics.com/ OR following them on instagram @vieathletics

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —--

    Timestamps:

    (7:05) - VIE Locations

    (10:50) - Limiting Class Sizes To Tailor The Customer Experience

    (14:20) - Knowing Your Brand And Who You Are

    (17:05) - Meaning Behind VIE Athletics

    (18:00) - Reason For Starting Female Only Gym

    (22:30) - Evolution Of Woman Exercising

    (25:15) - Male vs Female Training Programming

    (28:15) - Functional Bodybuilding

    (31:30) - Performance Elements Within VIE Athletics

    (34:35)- Alternatives To Personal Records

    (39:40) - Lead By Example To Create A Culture

    (43:15) - Creating Brand Longevity

    (44:45) - Building VIE While Raising A Family

    (45:50) - Facing Fears Of Being An Entrepreneur

    (48:30) - Being Confident and Following Your Calling

    (52:45) - Steps In Building A Business

    (56:15) - Not Sacrificing Quality for Quantity

    (57:25) - Always Being The Center Of The Business Hierarchy

    (1:01:35) - Speaking What You Want Into Existence

    (1:03:02) - Amber’s BIG Vision

    (1:12:35) - Where You Can Find Amber And All Over VIE Content

    (1:15:30) - Advice For Young Entrepreneurs

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbel

    • 1 hr 19 min
    831 - Fireside Chat: Tactical Training and Stacking Your 1%

    831 - Fireside Chat: Tactical Training and Stacking Your 1%

    In today’s episode, Cody and Travis review a recent seminar that Cody did for a group of Local firefighters. He did the seminar on how to tailor training and nutrition for their line of work.

    There is so much good information in this episode. Please don't forget to give us a review and share with a friend! Enjoy!

    —-

    To Apply For Coaching: Click Here

    Download The Tailored Trainer: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides

    Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com

    1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod

    To Get Cody’s Amazon Recommendations, Click Here

    —--

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 44 min

Customer Reviews

4.9 out of 5
688 Ratings

688 Ratings

bentleythek9 ,

Great episode

I feel like you did this podcast for me!! I so appreciate the information about a lean bulk. I’m one of those that is afraid to gain to build muscle because the scale goes up! 🤦‍♀️ this was so helpful!

PJ Striet ,

Must listen for all fitness enthusiasts and fitness pros!

Top notch 👌

Chick FO ,

Thank you Cody!!!

Cody is so passionate about fitness and nutrition. He shares so much free information here! I joined the Tailored Trainer program for less than $2 a day! He program is fantastic and he has so much to choose from! He does have quite a few 4 letter words in his podcasts so it’s difficult to listen to when my children are around. That’s my only criticism.

I’ve been listening for years and Cody and Travis literally get better and better! Love this podcast! So educational…..so many things to learn! Love it

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