40 min

5K+ Week 11 Day 2 5K+

    • Running

5 min warm-up walk;

5 min warm-up run;

FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;

Finishing with a 5 min cool-down walk.

  • David Hewitt

5 min warm-up walk;

5 min warm-up run;

FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run;

Finishing with a 5 min cool-down walk.

40 min

  • David Hewitt