5K+

David Hewitt
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Post C25K running programme.

  1. 12/08/2022

    5K+ A Forty-Eight Minute Run at 3/10 Effort

    Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

    58 min

  2. 04/17/2022

    5K+ Week 12 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 min

  3. 04/17/2022

    5K+ Week 12 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40 min

  4. 04/17/2022

    5K+ Week 12 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37 min

  5. 04/16/2022

    5K+ Week 11 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 min

  6. 04/15/2022

    5K+ Week 11 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40 min

  7. 04/14/2022

    5K+ Week 11 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37 min

  8. 03/30/2022

    5K+ Week 10 Day 3

    5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 min
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About

Post C25K running programme.

Information

  • Creator
    David Hewitt
  • Years Active
    2K
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © David Hewitt
  • Show Website
    5K+