5K+

David Hewitt
  • ٠٫٠ (٠)
  • الركض

Post C25K running programme.

  1. ٠٨‏/١٢‏/٢٠٢٢

    5K+ A Forty-Eight Minute Run at 3/10 Effort

    Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

    ٥٨ من الدقائق

  2. ١٧‏/٠٤‏/٢٠٢٢

    5K+ Week 12 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    ٤٦ من الدقائق

  3. ١٧‏/٠٤‏/٢٠٢٢

    5K+ Week 12 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    ٤٠ من الدقائق

  4. ١٧‏/٠٤‏/٢٠٢٢

    5K+ Week 12 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    ٣٧ من الدقائق

  5. ١٦‏/٠٤‏/٢٠٢٢

    5K+ Week 11 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    ٤٦ من الدقائق

  6. ١٥‏/٠٤‏/٢٠٢٢

    5K+ Week 11 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    ٤٠ من الدقائق

  7. ١٤‏/٠٤‏/٢٠٢٢

    5K+ Week 11 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    ٣٧ من الدقائق

  8. ٣٠‏/٠٣‏/٢٠٢٢

    5K+ Week 10 Day 3

    5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    ٤٦ من الدقائق
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Post C25K running programme.

المعلومات

  • صناع العمل
    David Hewitt
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ٣٨
  • التقييم
    ملائم
  • حقوق النشر
    © David Hewitt
  • موقع البرنامج على الويب
    5K+