5K+

David Hewitt
  • 0,0 (0)
  • БЕГ

Post C25K running programme.

  1. 08.12.2022

    5K+ A Forty-Eight Minute Run at 3/10 Effort

    Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

    58 мин.

  2. 17.04.2022

    5K+ Week 12 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 мин.

  3. 17.04.2022

    5K+ Week 12 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40 мин.

  4. 17.04.2022

    5K+ Week 12 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37 мин.

  5. 16.04.2022

    5K+ Week 11 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 мин.

  6. 15.04.2022

    5K+ Week 11 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40 мин.

  7. 14.04.2022

    5K+ Week 11 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37 мин.

  8. 30.03.2022

    5K+ Week 10 Day 3

    5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46 мин.
См. все (38)

Трейлер

Об этом подкасте

Post C25K running programme.

Информация

  • Автор
    David Hewitt
  • Годы выхода
    2 тыс.
  • Выпуски
    38
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © David Hewitt
  • Сайт подкаста
    5K+