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David Hewitt
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Post C25K running programme.

  1. 2022. 12. 08.

    5K+ A Forty-Eight Minute Run at 3/10 Effort

    Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

    58분

  2. 2022. 04. 17.

    5K+ Week 12 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46분

  3. 2022. 04. 17.

    5K+ Week 12 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40분

  4. 2022. 04. 17.

    5K+ Week 12 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37분

  5. 2022. 04. 16.

    5K+ Week 11 Day 3

    5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46분

  6. 2022. 04. 15.

    5K+ Week 11 Day 2

    5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

    40분

  7. 2022. 04. 14.

    5K+ Week 11 Day 1

    5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 8 min tempo run followed by a 1 min recovery run; finishing with a 5 min cool-down walk.

    37분

  8. 2022. 03. 30.

    5K+ Week 10 Day 3

    5 min warm up walk; Set distance run of around 3 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

    46분
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Post C25K running programme.

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  • 제작진
    David Hewitt
  • 방송 연도
    2022년
  • 에피소드
    38
  • 등급
    전체 연령 사용가
  • 저작권
    © David Hewitt
  • 웹사이트 보기
    5K+