16 min

6. Burnout and emotion suppression Araba's Archives

    • Mental Health

Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT! 

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

  • Araba

Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT! 

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

16 min

  • Araba