Araba's Archives Araba

Hi friends! On this episode I talk about self compassion, love, and growth. Life can be hard but it is also beautiful and we should be able to enjoy it. Happiness is an achievable goal and I wish that for you on your individual journey. Find joy in the little things and give yourself credit for your growth!

Love y'all :) Thanks for listening

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! LOOOONG time no see (my bad y'all) but hiii!!! I missed doing this! Ya girl is is grad school now yayyyy and I'm so excited to grow and share all the interesting stuff that I learn and experience. I feel inspired again to bring this podcast back to life so I'm gonna roll with it.

In this episode, I share my thoughts on my first semester of being in a counseling psychology PhD program, managing work, making friends, and some goals that I have for myself.

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! On this episode, I share some life updates and tell you what I've been up to since graduating college and being out in the adult world. I am very excited to be back and chat with you all about various topics around mental health and well-being. Stay tuned for future episodes. Take care!

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! In this episode I interview TJ, a Clinical Psychology PhD student who is doing amazing work to break down barriers that limit access to mental health treatment. He reflects on his journey as a graduate student thus far, talks about how he manages his own mental health, and shares some important tips for students who are interested in pursuing a career in Psychology. 

Thanks for listening! 

Follow TJ on Instagram & Twitter: @TJKeys10

Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT! 

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! I hope you enjoy this fun Q&A session to learn more about me and the things that I like to do. I will definitely be doing another one in the future with some of your questions!  

Thanks for listening :) 

Check out Ama's candle business: https://aromabyamz.com/collections/all

Follow me on Twitter: https://twitter.com/HeyItsAraba