55 min
#6 Trauma, Surrendering + Emotional healing with Kirsty Lyon The Recovery Diaries with Rebecca Ellison
-
- Alternative Health
“Surrendering does not mean you're giving up”
“What we resist persists”
Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path being offered of a lifetime of medication and physical limitations was not something she was prepared to accept. Kirsty sought out inspiration from others who had healed themselves and so began her exploration of holistic, mind, body, soul healing modalities. She discovered the power of breathwork during a period of deep grief and the results of beginning a daily breath practice helped minimise symptoms, restore her energy levels and process and release stored trauma from her body that had accumulated over her life. Through the inner work she began and continues to do, Kirsty stepped into her calling to help others discover the healer within themselves and share the potential of recovery when hope seems lost.
We discuss:
Kirsty shares her story of recovery from a diagnosis of CFS/ME
Surrendering to your body
Healing fatigue
Letting go of the control of healing
Putting timelines on ourselves
Acceptance of illness
Trusting your body
Mind and body connection
Trauma
Benefits of breathwork
Traditional therapy
Allowing ourselves to feel our pain
Shame
Being vulnerable
Resources:
Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225
Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543
Wisdom of Trauma https://thewisdomoftrauma.com
Instagram: https://www.instagram.com/healingbreathalchemy/
Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890
“Surrendering does not mean you're giving up”
“What we resist persists”
Kirsty is a trauma informed breathwork facilitator and Holistic Mind Body Coach. She suffered from chronic anxiety and depression throughout her life, and after the breakdown of her marriage became very unwell and was ultimately diagnosed with chronic fatigue syndrome and subsequently adrenal fatigue. Her healing journey began when she refused to take her GP’s prognosis of unlikely recovery. She realised the only path being offered of a lifetime of medication and physical limitations was not something she was prepared to accept. Kirsty sought out inspiration from others who had healed themselves and so began her exploration of holistic, mind, body, soul healing modalities. She discovered the power of breathwork during a period of deep grief and the results of beginning a daily breath practice helped minimise symptoms, restore her energy levels and process and release stored trauma from her body that had accumulated over her life. Through the inner work she began and continues to do, Kirsty stepped into her calling to help others discover the healer within themselves and share the potential of recovery when hope seems lost.
We discuss:
Kirsty shares her story of recovery from a diagnosis of CFS/ME
Surrendering to your body
Healing fatigue
Letting go of the control of healing
Putting timelines on ourselves
Acceptance of illness
Trusting your body
Mind and body connection
Trauma
Benefits of breathwork
Traditional therapy
Allowing ourselves to feel our pain
Shame
Being vulnerable
Resources:
Gabor Mate - When The Body Says No https://blackwells.co.uk/bookshop/product/When-the-Body-Says-No-by-Gabor-Mat/9781785042225
Brent Brown https://blackwells.co.uk/bookshop/product/The-Gifts-of-Imperfection-by-Bren-Brown/9781785043543
Wisdom of Trauma https://thewisdomoftrauma.com
Instagram: https://www.instagram.com/healingbreathalchemy/
Insight Timer Breathwork sessions with Kirsty: https://insighttimer.com/healingbreathalchemy?utm_source=copy_link&utm_medium=live_stream_share&_branch_match_id=984541286413945693&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR94%2Fwzg1zTfPxzU6yLy3JjS%2FOLy1KTrVNzi%2BojM%2FJzMtWAwnmpqZkluba5mSWpcYXlxSlJgLVZSQWpQIAoPMGK04AAAA%3D
Hello,
Thank you for being here 🌿
Hello Healing Instagram link: https://www.instagram.com/hellohealing/
Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890
55 min