13 episodes

Rebecca is a fully qualified Naturopathic Nutritional Therapist and Founder of Hello Healing Ltd. she works from a Holistic Functional Medicine approach. She aims to support and help women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years. She supports and educates women to uplevel from energy issues, low mood, period irregularities, gut problems and all round suboptimal health. Thank you for listening, here we discuss the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.

The Recovery Diaries with Rebecca Ellison Rebecca Ellison

    • Health & Fitness

Rebecca is a fully qualified Naturopathic Nutritional Therapist and Founder of Hello Healing Ltd. she works from a Holistic Functional Medicine approach. She aims to support and help women heal from poor health after successfully healing herself. Rebecca suffered with Lyme disease for 12+ years and was misdiagnosed for years. She supports and educates women to uplevel from energy issues, low mood, period irregularities, gut problems and all round suboptimal health. Thank you for listening, here we discuss the approaches which help and serve her clients from nutrition to self awareness, healing chronic people pleasing, improving sleep and coming to a place of optimum health.

    #13 CHRISTMAS BONUS SOLO EPISODE

    #13 CHRISTMAS BONUS SOLO EPISODE

    Solo episode discussing all things:Christmas and sticking to health goals - food/exercise/sleep etc.Setting a clear intention for your new yearBurnout reset programmeWHY I celebrate Christmas Thank you for listening and have a beautiful Christmas Rebecca x If you wish to join us on the 28 Day Burnout Reset click the link here https://rebecca-ellison-7e6a.mykajabi.com/offers/Gd2Ffbi8 Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.c...

    • 17 min
    #12 Feeling Safe, Feminine Energy + Emotional Programming with Trisha Barker

    #12 Feeling Safe, Feminine Energy + Emotional Programming with Trisha Barker

    Trisha is a Feminine Leadership Coach who specialises in supporting heart centered leaders to feel confident in who they are and what they do, so they can rise in their work, relationship and life.We discuss:⁠Career changes⁠Feeling safe in your body⁠Emotional programming as a child ⁠Masculine + feminine energy ⁠Why emotional triggers are a gift⁠Why our brains block trauma⁠Self awareness⁠Love languages⁠What is success?⁠Subconscious memory ⁠⁠Instagram: https://www.instagram.com/therisingfemme/L...

    • 1 hr 13 min
    #11 Rebuilding Your Life After Illness, Finding Purpose + Getting Up After Falling Down - Solo Episode

    #11 Rebuilding Your Life After Illness, Finding Purpose + Getting Up After Falling Down - Solo Episode

    Solo episode all about:Rebuilding life after illnessHow to find your purpose and place in the worldGetting up after falling downInstagram: https://www.instagram.com/hellohealing/Website: https://www.hellohealing.co.ukHello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/hellohealing/Sign up to my newsletter for exclusive content: https://rebecca-ellison-7e6a.mykajabi.com/pl/2147624890

    • 26 min
    #10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)

    #10 Why Perfectionism Gets In The Way of Healing with Jo Foster (ME/CFS Nutritional Therapist)

    After becoming really unwell with CFS/ME 8 years ago Jo transformed her life with nutrition, lifestyle changes and mindset shifts and is now fully recovered - living a full and happy life of wild swims, veg growing and adventures in nature. Discovering the impact of the food we eat on our health led to a career change and she is now a registered Nutritional Therapist, working to help others understand and address the root causes of fatigue and guide them on the road to recovery. We discuss:Co...

    • 46 min
    #9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley

    #9 Mindset, Abundance, Knowing Your Values + Self Limiting Beliefs with Helen Brierley

    Helen is a Mindset and Confidence Coach. She guides ambitious women to transform their business and personal life through clarity, confidence and aligned action.We discuss: How self limiting beliefs are showing up in your healing journey and where they come from Abundant vs. victim mindsetWhy you have CHOICE Taking action in your life from your positive mindset Energy/vibrational raises throughout the day The benefits to future scriptingWhy knowing your values can help you live an aligned lif...

    • 1 hr 3 min
    #8 Women's Health + Being In The Best Health of Her Life with Tisha Merry

    #8 Women's Health + Being In The Best Health of Her Life with Tisha Merry

    Tisha shares her story of struggling with acne, hormones, gut health + migraines:Oral contraceptive pill Acne medication ups and downsRestrictive eatingSelf worthFalling in love with fat againBuilding healthy hormonesGut healing Why prioritising health is a version of self love and self care How she's got in the best health of her lifeTisha Merry Instagram: https://www.instagram.com/missdrewmerry93/Hello, Thank you for being here 🌿Hello Healing Instagram link: https://www.instagram.com/...

    • 42 min

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