55 min

#6- Yoga: The Ultimate Anxiety Antidote with Kelly Hafner Wellness Plus Podcast

    • Alternative Health

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 

55 min