100 episodes

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.

Wellness Plus Podcast PsycheTruth

    • Health & Fitness
    • 5.0 • 30 Ratings

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth.

    Breaking Free: From Anxiety to Achievement with John Graham

    Breaking Free: From Anxiety to Achievement with John Graham

    Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.
    John Graham's Website: https://releasepanic.com/
    Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

    • 46 min
    Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala

    Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala

    Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression through innovative treatments and evidence-based practices. Join us as Dr. Sauer-Zavala shares her expertise and insights gained from years of research and clinical work. 
    Dr. Shannon Sauer-Zavala's website:
    https://www.personality-compass.com/
    Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus
     

    • 46 min
    Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine

    Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine

    Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined to make a difference, she created a pioneering 12-week online group program designed to empower women to reclaim their health naturally, without relying solely on medications. Join us as we explore the transformative power of functional medicine in managing PCOS and discover how this innovative approach is revolutionizing women's health.
    https://whisper-health.com/
     

    • 41 min
    Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer

    Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer

    Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer a board certified Acupuncturist and Herbalist. 
    With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.
    Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.
    Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy. 
    https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

    • 47 min
    Balancing Hormones: A Journey to Wellness with Dee Davidson

    Balancing Hormones: A Journey to Wellness with Dee Davidson

    Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall wellness. With expertise honed through experience, Dee offers practical guidance and empowering insights to help listeners navigate their own paths to optimal health.
    https://www.confidentlyloveyourself.com

    • 50 min
    Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko

    Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko

    Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."
    In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.
    Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.
    https://amandachocko.com/
     

    • 51 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

Nick Drivas ,

Great host!

Anesha was incredible! For the in depth questions she asked and allowing me to give the keys that helped me along my journey in full made a very powerful episode!

atpark413 ,

Great!

Love the way these are set up! Corrina is a great host. We also love Queen Athena!

dcasper91 ,

Super interesting podcast

I recently started listening and the episode with Ryan Kennedy and his guest Dr. Oubre was really engaging and interesting. I look forward to more episodes soon

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