21 min
60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead The Sunday Soother
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- Self-Improvement
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questions and reflections that will help you learn how to actually nourish yourself.
Links mentioned:
Sunday Soother Pajama Journal Party 10/4 8:30pmETNew Moon Journal Circle 10/16 8pmETAn Introduction to Intentional Living Course**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questions and reflections that will help you learn how to actually nourish yourself.
Links mentioned:
Sunday Soother Pajama Journal Party 10/4 8:30pmETNew Moon Journal Circle 10/16 8pmETAn Introduction to Intentional Living Course**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.
21 min