66 episodes

Welcome to a podcast all about authentic living and compassionate, holistic personal development. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, personal growth, holistic tools, and more. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

The Sunday Soother Catherine Andrews

    • Self-Improvement
    • 5.0 • 45 Ratings

Welcome to a podcast all about authentic living and compassionate, holistic personal development. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, personal growth, holistic tools, and more. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

    64: How and why to start slowing down this season

    64: How and why to start slowing down this season

    Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.Join the last...

    • 9 min
    63: Learned helplessness, learned hopelessness

    63: Learned helplessness, learned hopelessness

    Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and our society back.Join me for Tarot + Journaling for...

    • 12 min
    62: Why you should try "beneficial discomfort"

    62: Why you should try "beneficial discomfort"

    Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona,...

    • 6 min
    61: Reading the Soother: How + why to plan a life in a time of uncertainty

    61: Reading the Soother: How + why to plan a life in a time of uncertainty

    Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question:How does one live intentionally, set goals, and...

    • 8 min
    60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead

    60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead

    Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out,...

    • 21 min
    59: Anxiety vs. intuition: how to tell the difference

    59: Anxiety vs. intuition: how to tell the difference

    Today I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference.Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not alone. Many of us crave getting in deeper touch with...

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

aribeary ,

My favorite Sunday ritual

I love Catherine and now I love Shani and I just deleted all my dating apps - for good! What a refreshing, fun, insightful and soul-nourishing podcast.

brenna_m ,

Powerful Coaching

Love Catherine’s work ! Her epi on intentional dating was great.

jdhalebeikwgr ,

Very relaxing podcast

I suffer from anxiety and Catherine always puts me at ease. Her content is fantastic and she’s a super smart and wonderful person.

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