26 min
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
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- Alternative Health
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ourselves right back into our old habits?
Actually, there's a really good reason for this.
And a really easy way to create new habits without wrestling with your willpower.
Think about it. What if you could easily create the habits that would propel your health and physique to a whole new level?
That's exactly what will cover in this episode.
By the way, I covered the "Five Day Challenge" I mention in this episode in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:
Private FB Group: Modern Health Support Group
Follow and interact with me on my brand NEW IG: @chelleherzog
Want to work with me? Find out about my online coaching program www.FoundationallyFit.com
Get a bunch of other helpful freebies! FREE STUFF
YouTube: MichelleFit TV
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's roll it!
Chelle
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ourselves right back into our old habits?
Actually, there's a really good reason for this.
And a really easy way to create new habits without wrestling with your willpower.
Think about it. What if you could easily create the habits that would propel your health and physique to a whole new level?
That's exactly what will cover in this episode.
By the way, I covered the "Five Day Challenge" I mention in this episode in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:
Private FB Group: Modern Health Support Group
Follow and interact with me on my brand NEW IG: @chelleherzog
Want to work with me? Find out about my online coaching program www.FoundationallyFit.com
Get a bunch of other helpful freebies! FREE STUFF
YouTube: MichelleFit TV
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's roll it!
Chelle
26 min