36 min
#61 Eating Over The Holidays, Foods & Tips To Add! Hotter Than Health
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- Nutrition
The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!
Be on the lookout for my plant based project
PROJECT MOMENTUM coming soon
ElizaGFitnessandhealth.com
Holiday Recipe Guide %70 off!
The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!
Be on the lookout for my plant based project
PROJECT MOMENTUM coming soon
ElizaGFitnessandhealth.com
Holiday Recipe Guide %70 off!
36 min